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TIMESTAMPS:

0:00 Beginning

3:02 Introduction

3:42 New diets and the new year

6:45 High fat diet and gut issues

8:13 What can help during this "transition" period phase?

9:07 How can you support your body on a high fat diet?

10:18 What percentage of people can benefit from enzymes?

12:30 What happens if you have low stomach acid and you go on a keto-style diet?

13:07 What is the HCL challenge?

17:42 How can people feel on a high meat diet if they're not used to it?

19:24 How do you know you might have gastritis?

21:35 How can you figure out your ideal supplement dosage?

23:36 What kind of issues can you experience if you're going for example from a Carnivore diet to a more of a middle of the read kind of diet with some added veggies?

25:50 How does butyrate help the gut?

27:08 Anaerobic Bacteria and what is it? What would we want in our gut?

29:00 Seasonal allergies & what can help those that experience those?

30:33 Oxalates and lectins - and your gut

31:34 Why can someone NOT tolerate potatoes?

33:55 What happens when you optimize your stomach acid?

34:42 When should you test your blood sugar and what can spikes mean?

36:13 “How we digest our foods does 100% influence our metabolic flexibility" - Steven

36:26 What should you do if you're trying to add in some carbs after avoiding them for a long time?

37:45 Why should we introduce certain foods S-L-O-W-L-Y? And what is the benefit of going slow?

40:35 Benefits of systemic enzymes

42:18 What kind of actions would you want to take if you're trying to heal your Autoimmune diseases using a Ketogenic or carnivore style diet?

43:15 “Your stomach acid sets the speed clock of your digestion" - Steven

44:23 Protein and fat are pretty easy to deal with for the body, but what about vegetables and carbohydrates?

44:58 What are signs of a leaky gut? And what is a leaky gut in the first place?

46:17 “Resistant starches can help with the digestion process" - Steven

47:30 What is real reason between not being able to digest resistant starches?

48:12 Which starches are best tolerated and most helpful from Steven's experience?

50:48 Conclusion