Welcome back everyone!

This week on the show I am joined by the wonderful Liv Brownson, where we speak about her journey through getting diagnosed with PCOS and some of the strategies she uses and advises to help manage it. This is a topic that has been brought to life so much more recently and I absolutely love the content Liv has been putting out about it and it was a pleasure to have her on to chat.

Make sure to follow her on IG @olivia_brownson <3

Hope you enjoy!

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan & @olivia_brownson

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Welcome back everyone!

This week's episode is designed to be a KICK up the hoop. Your gym big sister is here to tell you a few things you need to hear (although may not want to hear) because I want to see you excel and do amazing things. I know you're capable of a LOT and after listening to this I want you to get up and get after it xoxo

Hope you enjoy!

I hope you enjoy, and if you do, don't forget to share it on IG and tag meeee @emma.currivan

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Welcome to the YGBS pod!! Today I'm answering a listener question about training fasted:

"I’m changing my training time from mid day to first thing in the morning before work, any tips on how to navigate this change so that I don’t lose quality in my training, eg I’m worried I’ll be weaker in the morning but obviously won’t be hungry for a big pre workout meal at 6 am etc so any advice for this would be so appreciated :)"

Thank you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan

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Bonjourno lovely ppl. I am back this week with my coach, Christian, and we honestly just have a bit of a random chat about a variety of topics. We talk about pulling back and chilling out as a bodybuilder and how that can actually help you progress more, managing off-plan meals, what makes a good coach/client relationship and more!

I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @coachedbychristian

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FIND YOUR FREE RESET & REALIGN WORKSHEET HERE

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Hello my loves <3

Today we are sitting down and doing a big ol' reset & realign since its September, which is the perfect time to set some intentions and goals for the rest of the year.

I chat about:

- why this is a good time to set some goals

- outcomes vs process goals

- how to improve the five core pillars of fitness: training, nutrition, sleep, mindset & time management.

Hope you enjoy!

I hope you enjoy, and if you do, don't forget to share it on IG and tag meeee @emma.currivan

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EXCELLENCE COACHING COMMUNITY DAY TICKETS HERE

Hello beautiful podcast listeners!

We are coming at you today with our back to school podcast since term time is just around the corner. We chat about how to balance your fitness goals whilst also living and enjoying school or university life.

Lots of tips in this one that would be beneficial for anyone, not just students!

We also have a big ol' catch up at the start as per lol.

Hope you enjoy!

I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching

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Welcome back to the podcast everyone!

Today I'm joined by my two Excellence Coaching coaches Zoe & Faye to chat about prepping for photoshoots/shows.

We chat about what a prep actually looks like, our own experiences and takeaways from prep, some of the weird sh*t we've done in prep and more!

I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching

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Hey there YGBS gang!

Welcome to today's discipline masterclass. You are going to come away from this episode with a whole new way of thinking about discipline, an understanding of the science behind it, and practical tools to help you build more discipline in your life.

I hope you enjoy, and if you do, don't forget to share it on IG and tag meee @emma.currivan

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Welcome to the YGBS podcast <3

This week I have my amazing new Team Excellence Coaching female transformation coach Faye Tierney on the podcast to discuss her journey.

Faye discusses her career progression to this point, her experience of being a mother to two sons with autism, and how finding fitness has been a massive part of her life. We also talk a bit about her recent photoshoot prep where she got PEELED, and about our favourite thing - gaining phases!!

If you want to work with Faye directly click the link below or DM either of us on Instagram.

I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @faye_excellencecoaching

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Welcome backkkk everyone!!

This week I'm back with another live pod with two of my wonderful friends, Rosie & Wiki. We sat down and chatted a bit about their own journeys through chronic illness, becoming a doctor, finding your passion in coaching, and life as a female bodybuilder, and a lot more. Lots of giggles and sh*t talking but definitely a lot of value aswell!

I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @thepotscoach and @dr.wiks <3

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