Welcome back to the YGBSP!

Today I am chatting all things bodybuilding, and digging into what actually goes into a prep, and some of the key things you might want to consider if you have caught the bodybuilding bug.

Catch the full video on my Youtube channel (and please subscribe xoxo)

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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Welcome backkkk everyone!

This week I'm covering my fave topic - TRAINING. I discuss how to improve the quality of what you're doing in the gym so you can make better gains and get more jacked!

Timestamps

00:00 Welcome and Reflections on Routine

09:46 The Journey of Bodybuilding Prep

20:04 Celebrating Business Milestones

29:47 Improving Training Quality

32:12 The Importance of Tempo in Strength Training

36:56 Mind-Muscle Connection: Enhancing Training Quality

40:46 The Role of Pausing and Breathing in Lifts

47:26 Utilizing Filming for Self-Improvement in Training

50:12 Quality Over Quantity: The Dangers of Ego Lifting

52:36 Rethinking Rep Counting for Optimal Muscle Growth

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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Welcome back to the podcast!

This week I'm diving deep into some of the mental and practical strategies I use to help make my fitness journey feel "easy".

Chapters

00:00 Welcome to 2025: New Beginnings and Goals

10:46 Systems for Success: Playing Fitness on Easy Mode

26:49 Rewiring Your Brain for Health and Fitness

32:59 Using Mantras for Motivation

38:43 The Simplicity of Repetitive Eating

46:15 The Importance of Assertive Language in Identity

52:22 Crafting Your Identity for Long-Term Change

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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Hello and welcome baaack to the podcast!

⁠⁠⁠⁠JOIN EXCELLENCE55 - STARTING JAN 6th⁠⁠⁠

This week I'm talking about what to do to actually get results in 2025!

Chapters

00:00 Welcome and New Year Reflections

08:46 Setting Intentions for 2025

09:43 Understanding Unsustainable Approaches

20:49 Overcoming Limiting Beliefs

26:01 Embracing Discomfort for Growth

31:44 Mastering Time Management

38:02 The Importance of Patience in Fitness

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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Hello and welcome baaack to the podcast!

⁠⁠⁠JOIN EXCELLENCE55 - STARTING JAN 6th⁠⁠

This week is a big ol bodybuilding Q&A aka my favourite thing hehe

Timestamps:

0:00 Intro

6:25 Getting up on stage

10:15 my PED cycle during prep

10:55 choosing your category/federation

21:24 is competing naturally multiple times safe for females?

26:22 researching PEDs/habits you should have in place prior

37:12 telling your coach you want to go assisted

39:12 should you diet/prep after losing your period?

42:25 will I be having Christmas dinner on prep?

42:49 why do people practise posing with socks on?

43:06 cardio by HR or machine settings?

44:41 dealing with the guilt/mental struggles or reverse dieting

46:05 eating intuitively in off-season

47:29 opinion on microwave ready meals

47:41 biggest mistakes first time competitors make?

49:03 can anyone compete in bodybuilding?

50:35 do you have a cut and bulk wardrobe?

51:26 my thoughts on the new NPC fit model division

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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Catch you in the next one xo

Hello and welcome baaack to the podcast!

⁠⁠JOIN EXCELLENCE55 - STARTING JAN 6th⁠

This week Shane and I are sitting down to chat about some of the things we are leaving behind in 2024, and things that you might want to also ditch once we ring in the new year!

I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94

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Hello and welcome baaack to the podcast!

⁠JOIN EXCELLENCE55 - STARTING JAN 6th

Today I am talking all about New Year's resolutions and why they SUCK and what you can do instead if you actually want to change in 2025

Chapters

Chapters

00:00 Introduction to New Year's Resolutions

05:19 The Cynicism Around Resolutions

10:54 The Problems with Traditional Resolutions

27:42 Shifting from Goals to Systems

41:00 Identity and Long-Term Change

41:33 Shifting Identity and Goal Setting

48:01 Reflecting on the Past Year

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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Catch you in the next one xo

Hello and welcome baaack to the podcast!

JOIN THE EXCELLENCE55 WAITLIST

This week's podcast is really just a big ol' ramble about myself lol. I talk about the last two years of my off-season since stepping off stage at WNBF world's, what I've learned about bodybuilding in that time, how I'm feeling about prep and what I plan to do differently this time around.

Chapters

00:00 Introduction and Year-End Reflections

10:06 Bodybuilding Journey: Prep and Personal Updates

20:11 Transitioning to Enhanced Bodybuilding: Insights and Experiences

30:05 Lessons Learned: Balancing Bodybuilding and Life

39:33 Understanding Bodybuilding Principles

48:14 Mental Preparation and Self-Reflection

55:51 Setting Goals and Expectations

01:01:22 Final Thoughts and Future Plans

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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Catch you in the next one xo

JOIN THE EXCELLENCE55 EARLY BIRD WAITLIST

Eeeeeek, it's finally HERE!

I am so excited to introduce you to Excellence55, my first ever Excellence Coaching group program which is starting on January 6th, and running until March 2nd 2025.

To find out more about Excellence55, click here :)

Spaces go live December 9th, be there or be square xoxo

Welcome back everyone!! And welcome to the annual Christmas special where we chat about how to navigate December as a healthy human. Hope you enjoy <3

Chapters

00:00 Introduction to the Christmas Special Podcast

15:15 Navigating Fitness Goals During the Holidays

25:42 Mindset and Perspective for the Festive Season

32:16 Balancing Enjoyment and Fitness

36:34 Concluding Thoughts on Christmas and Fitness

37:01 Navigating Holiday Indulgence

40:48 The Importance of Emotional and Social Health

45:30 Practical Strategies for December

49:46 Calorie Management During the Holidays

54:58 Alcohol and Social Drinking Tips

01:01:39 Maintaining Activity and Exercise

01:06:23 Dealing with Family and Social Pressures

01:10:09 Embracing the Holiday Experience

I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching

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It's the Christmas special!!! Today I'm joined by the Excellence Coaching team to chat about how to navigate silly season while still being a healthy, fit human. Enjoy <3

To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Catch you in the next one xo