Welcome back! Today I have my myth-busting hat on and we are busting some common nutrition misinformation!

Chapters

00:00 Introduction and Personal Updates

10:57 Myth Busting Nutrition Myths

12:19 Seed Oils: The Controversy

24:47 Artificial Sweeteners: Debunking the Myths

31:20 Understanding Artificial Sweeteners and the Microbiome

36:50 Debunking Myths About Carbohydrates and Weight Gain

42:22 The Insulin Model of Fat Gain: Myths and Realities

50:26 The Anabolic Window: Timing Protein Intake

56:43 Detox Myths: What Your Body Really Needs

01:01:26 Conclusion and Practical Recommendations

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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Catch you in the next one xo

Welcome back to the show! Today I am joined by IFBB figure Olympian Meg Sylvester-Cielen, and we dive into her journey of becoming a top class athlete, and coach.

Chapters

00:00 Introduction to Bodybuilding Journeys

06:08 Transitioning from Bikini to Figure

12:02 Navigating Muscle Growth and Body Image

17:54 The Realities of Performance Enhancing Drugs

23:54 Future Goals and Competition Plans

27:50 The Evolution of Female Bodybuilding

29:59 The Future of Figure Competitions

32:31 Training Strategies for Success

34:26 Experiencing the Olympia

38:58 The Role of Coaching in Bodybuilding

44:58 Unlocking Potential in Athletes

I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan and @megsylvestercielen, and be sure to check out Meg's YouTube too!

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Catch you in the next one xo

Welcome back to the show! This week I am chatting all about how to stay on track with your fitness goals while you travel <3

Chapters

00:00 Introduction and Wedding Dress Experience

02:53 Prep Updates and Challenges

06:10 Mental State During Prep

08:58 Traveling and Staying on Track with Fitness Goals

23:01 Traveling with Flexibility: Non-Negotiables and Mindset

25:28 Nutrition Management While Traveling

31:16 Food Prep and Airport Security Tips

36:28 Training and Activity on the Go

39:41 Sleep and Recovery Strategies

44:14 Final Thoughts: Planning and Organization

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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Catch you in the next one xo

Welcome back! Today I am chatting all about taking responsibility when it comes to achieving your fitness goals, this is one you might now want to hear but that you NEED to hear

Chapters

00:00 Wedding Preparations and Personal Updates

10:11 Radical Responsibility: Taking Ownership of Your Life

14:59 Defining Radical Responsibility and Its Importance

18:22 The Role of Self-Efficacy in Achieving Goals

28:48 Overcoming Learned Helplessness and Building Confidence

31:44 Practical Steps to Implement Radical Responsibility

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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Catch you in the next one xo

Welcome back to the YGBS pod! I am joined once again by Faye and Zoe to chat all things dieting and calorie deficits. We cover how to set up your diet for success, your mindset around fat loss, and also answer some questions I received on IG about dieting!

I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching

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It's the Christmas special!!! Today I'm joined by the Excellence Coaching team to chat about how to navigate silly season while still being a healthy, fit human. Enjoy <3

To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Catch you in the next one xo

Welcome back bbys!! this week I am chatting about why it's probably going to take longer than you think to reach your goals, and why that's a GOOD thing

Chapters

00:00 Introduction to Prep and Personal Journey

06:25 Decision on Group Coaching Program

09:35 The Reality of Time in Fitness Goals

17:09 Understanding Muscle Gain and Fat Loss Timelines

25:42 Building Skills for Fitness Success

39:52 Embracing the Long Game in Fitness

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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Catch you in the next one xo

Welcome back to the show! This week I am talking all about the stories that run our lives, and how they can help us or hinder us

Chapters

00:00 Introduction and Personal Updates

07:29 Mindset and Self-Perception

12:02 Identifying Limiting Beliefs

20:00 Societal Influences on Self-Story

24:13 The Impact of Past Experiences

26:35 Comparison and Its Effects

27:55 The Journey of Transformation

28:49 Understanding Our Stories

30:14 Rewriting Our Narratives

31:36 The Power of Neuroplasticity

34:01 Identifying Limiting Beliefs

37:09 The Impact of Negative Self-Talk

41:46 Taking Ownership of Our Goals

43:34 Building Empowering Stories

48:18 Steps to Rewrite Your Story

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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Catch you in the next one xo

Welcome baaaaaack to episode 104 of the YGBSP!!! Two years of yapping <3 today I am chatting all things adherence and how to actually stick to your diet

Chapters

00:00 Celebrating Two Years of Podcasting

14:04 The Importance of Adherence in Dieting

27:46 Mindset Strategies for Sticking to Your Goals

30:10 Living in the Present: One Day at a Time

33:31 Cognitive Strategies for Consistency

41:15 Building Sustainable Habits

50:57 The Role of Environment and Support

54:44 Flexibility vs. Rigidity in Adherence

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Catch you in the next one xo

Welcome back to the show!!

This week I am joined by both of my wonderful Excellence Coaching coaches Faye & Zoe where we have a big catch up on where we are all currently at with our own journeys, and then answer a load of listener questions that I received on my Instagram

I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching

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It's the Christmas special!!! Today I'm joined by the Excellence Coaching team to chat about how to navigate silly season while still being a healthy, fit human. Enjoy <3

To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠1MR ⁠⁠Discount Code: EMMA10

⁠⁠Alliance Supplements⁠⁠ Discount: EMMA10

Catch you in the next one xo

FREE TIMELINE CREATION CLICK HERE

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