Balanced hormones don’t just happen by chance — they’re built on science, strategy, and a little self-awareness. In this first episode of our hormone health series, we’re laying out your playbook: the big picture of how your cycle works, what changes across the decades, what throws hormones off track, and the steps you can take today to support balance for years to come.

✨ Cycle Overview (the big picture)

The four phases of your menstrual cycle: menstrual, follicular, ovulatory, and luteal.

Why estrogen, progesterone, and LH/FSH shifts matter for your energy, mood, and performance.

How the HPO axis (hypothalamus-pituitary-ovary connection) keeps everything in rhythm.

✨ Major Hormone Change Points

From puberty to menopause, what’s happening with hormones in your teens, 20s, 30s, 40s, and beyond.

What to expect in perimenopause vs. menopause — and why timing matters.

✨ What Exacerbates Imbalances

The real-life culprits that throw hormones off balance: stress, poor sleep, nutrient gaps, gut issues, toxins, and more.

Why blood sugar and insulin are key players in the hormone story.

✨ Future-Proofing Hormone Health

How your 30s and 40s set the stage for smoother perimenopause and menopause.

Insights from research on bone health, metabolism, and even brain resilience.

✨ Your ALIFE Framework for Balanced Hormones

A – Adapt Stress → Lower the cortisol burden.

L – Love Your Liver → Support detox with food, hydration, and lifestyle.

I – Increase Awareness → Track your cycle and learn your patterns.

F – Fuel for Balance → Nourish with protein, fats, and fiber-rich carbs.

E – Embrace Sleep → Protect your circadian rhythm and hormone orchestra.

👉 If you want to learn more about Empowered Eating, Start HERE with our “Where Do I Even Start?” quiz — because let’s be real, we all need a starting line. (See what I did there? 😉)