Too many people blame their hormones for stalled fat loss, low energy, or lack of progress in the gym. And while hormones matter, the truth is this: for most people, it’s not their hormones holding them back — it’s their habits.

In this episode, I break down why obsessing over lab numbers without fixing your day-to-day actions is a losing game. From sleep, training, and nutrition to stress management and consistency, your habits shape your results far more than you think.

Before you start chasing hormone fixes, let’s talk about getting the fundamentals right — because when your habits are dialed in, everything else starts working the way it should.

This episode is brought to you by:

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