This episode is to help promote World Health Day 2019.

1 in 4 people will struggle with their mental health at some point in their life, some more than others. Today's episode is a exploration into the importance of Mental Health in today's society and what you can do to make your mental health / wellness robust. Action packed episode, check it out!

• NHS Mental health Service information can be found here.
• A useful guide about guarding mental health during the COVID-19 pandemic

Thank you so much for listening and checking out this episode of Your Ideal Day.

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