This is a companion podcast for this morning's mantra.

We often chase what we want and avoid what we don’t — a constant push and pull that keeps us from peace. Today’s meditation explores the freedom that comes when we release preference and open to life exactly as it is. In welcoming everything, we discover that every moment is sacred.

Your Morning Mantra: I welcome life as it is.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

We often chase what we want and avoid what we don’t — a constant push and pull that keeps us from peace. Today’s meditation explores the freedom that comes when we release preference and open to life exactly as it is. In welcoming everything, we discover that every moment is sacred.

Your Morning Mantra: I welcome life as it is.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra.

The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s meditation invites you to meet pain not with resistance, but with presence. When we accept the body as it is, we begin to soften the struggle and discover peace in simply being alive.

Your Morning Mantra: I accept the body as it is and be with the present moment.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s meditation invites you to meet pain not with resistance, but with presence. When we accept the body as it is, we begin to soften the struggle and discover peace in simply being alive.

Your Morning Mantra: I accept the body as it is and be with the present moment.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

This is your bonus evening mantra

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra.

Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation asks: if this were your last day, how would you choose to spend it? Gratitude, honesty, and love become guides for living without regret — embracing each moment as the precious gift it is.

Your Morning Mantra: Today is a gift

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation asks: if this were your last day, how would you choose to spend it? Gratitude, honesty, and love become guides for living without regret — embracing each moment as the precious gift it is.

Your Morning Mantra: Today is a gift

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

This is a bonus evening mantra

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra.

Sustainable progress is born from small, consistent steps. Today’s meditation reminds us that even the simplest daily actions build powerful change over time. When we care for ourselves first, we renew the energy needed to care for others and move forward with purpose.

Your Morning Mantra: I commit to small actions each day

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.