This is a companion podcast to today's mantra-Your body is a temple

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Your body is full of life, an energy. When you nourish it with goodness it will reward you immensely, a harmonious relationship.  Your morning mantra: My body is a temple

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This is a companion podcast for today’s morning mantra-Persistence pays off

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When you are working on a labour of love, it can be difficult at first. But eventually you will get a breakthrough and the momentum will take on a life of its own. Your morning mantra: I keep on, keeping on.

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This is a companion podcast for today’s morning mantra-Beauty is in the eye of the beholder

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Original attraction to people and objects can change over time. Either for the better or for the worse. Pay attention to it and trust your instincts.  Your morning mantra: I trust my instincts

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This is a companion podcast for today’s morning mantra-Compassionate Breathing

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Ignorance is blissful, however it is also neutral. Use your breath and awareness to be compassionate and proactive to other’s suffering.  Your morning mantra: Breathe in suffering. Breathe out relief

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This is a companion podcast for today’s morning mantra- Setting the standard

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Setting your boundaries and sticking to them builds mutual respect in your relationships with others. It also gives them permission to do the same. Your morning mantra: I stick to my boundaries

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