Self Care Club

Your Most Embarrassing Menopause Questions Answered


Listen Later

Shifting levels of hormones during the transition into menopause cause changes in a woman’s body which can affect the vagina, vulva and bowels. Studies have shown that approximately 50% of post-menopausal women experience vaginal dryness - yet only 25% seek treatment and women with incontinence issues will wait for 6 years before they seek help.  

Despite the high number of women experiencing problems, many feel too embarrassed to talk to their partners, friends and even health care professionals. But today that is exactly what we are going to do by talking to consultant gynaecologist and obstetrician Elaine Palmer and consultant colorectal surgeon Sarah Mills.

In this episode they discuss: 

  • Urinary incontinence and what to do about it 
  • How to properly look after your vulva
  • How to talk to a doctor about bottom issues
  • Taking care of your pelvic floor 
  • If you have been experiencing symptoms that are impacting on your quality of life and have been feeling embarrassed about asking a doctor about them then this show is a must listen. 

    https://onewelbeck.com/consultants/elaine-louise-palmer/

    https://onewelbeck.com/consultants/ms-sarah-mills/


    Are you interested in the menopause screening package or have other women’s health concerns? Look no further than OneWelbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at: 

    https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024 

    or call: 0208 015 3766 


    If you liked this episode and want to be part of the club, come follow us on all our socials: 

    To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

    To order our book “HAVE YOU TRIED THIS?” click here 

    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/


    Join Our Private Facebook Group

    https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

    Instagram  https://www.instagram.com/selfcareclubpod/

    YouTube https://youtube.com/c/SelfCareClub

    TikTok https://vm.tiktok.com/ZMLnXyS1S/

    Email [email protected] 

    Website www.theselfcareclub.co.uk

    Studio production by @launchpodstudios Music by purpleplanet.com



    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    Self Care ClubBy Self Care Club

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    44 ratings


    More shows like Self Care Club

    View all
    Happy Place by Fearne Cotton

    Happy Place

    1,058 Listeners

    How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

    How To Fail With Elizabeth Day

    1,225 Listeners

    Just As Well, The Women's Health Podcast by Women's Health UK

    Just As Well, The Women's Health Podcast

    26 Listeners

    Law of Attraction Changed My Life by Francesca Amber

    Law of Attraction Changed My Life

    1,734 Listeners

    The Mid•Point with Gabby Logan by Gabby Logan

    The Mid•Point with Gabby Logan

    228 Listeners

    Stompcast by Dr Alex George

    Stompcast

    37 Listeners

    Great Company with Jamie Laing by Jampot Productions

    Great Company with Jamie Laing

    326 Listeners

    Rylan: How to Be... by BBC Sounds

    Rylan: How to Be...

    16 Listeners

    40ish - Navigating midlife and perimenopause by Nicole Goodman Lauren Mishcon - midlife voices

    40ish - Navigating midlife and perimenopause

    7 Listeners

    The Life of Bryony by Daily Mail

    The Life of Bryony

    41 Listeners

    Begin Again with Davina McCall by Begin Again

    Begin Again with Davina McCall

    642 Listeners

    Rise with Roxie by Bauer Media

    Rise with Roxie

    72 Listeners

    Mad, Sad and Bad with Paloma Faith by JamPot Productions

    Mad, Sad and Bad with Paloma Faith

    108 Listeners

    We Need To Talk with Paul C. Brunson by WNTT

    We Need To Talk with Paul C. Brunson

    406 Listeners

    Is It Hot In Here? Midlife Podcast by Dr Naomi Potter

    Is It Hot In Here? Midlife Podcast

    25 Listeners