What if 2026 isn’t about trying harder - but about aligning deeper?

What if it wasn't about resolutions - but an opportunity to reclaim your joy and the magic of who you are.

In this very special New Year’s Eve episode of The New Truth, I’m joined by one of my oldest and dearest friends - we've walked beside each other through every new beginning since I was 19 years old.

Farhad Khan is a world-class yogi, sound bowl healer, entrepreneur extraordinaire and overall magical human - and in this conversation, we drop into something far more powerful than New Year’s resolutions.

You will learn:

1. Why 2026 is a potent energetic reset — not just another year
2. How to consciously close cycles instead of dragging them forward
3. The difference between forcing goals and allowing magic
4. Nervous system regulation, embodiment, and why your body must feel safe to receive more
5. The spiritual AND practical foundations of creating a truly aligned life
6. What it actually means to live in devotion to your truth

This episode is grounding, expansive, deeply loving and so real- and the perfect way to cross the threshold into a new year with intention, clarity, and an open heart.

If you’re ready to stop surviving and start receiving…

If you’re calling in more ease, pleasure, love, purpose, and magic…

This conversation is your invitation.

About The Guest:

With a deep passion for sound healing, Farhad Khan brings a truly devotional and expansive healing quality to his work and performance. Using sound healing as a wellness therapy tool, Farhad’s intuitive way of weaving all that he has learned on his path is memorable and leaves your mind elevated and your heart full of joy.

Farhad's journey with yoga began in 2001. The profound impact of yoga on his well-being led him to fully embrace its principles and philosophies, making it his life's purpose. Having studied with various teachers from around the world, Farhad teaches from his heart and welcomes everyone to bask in the many gifts this practice offers. He has over 10,000 hours of Yoga Alliance certifications, skilled in a variety of styles including Hatha, Vinyasa, Restorative, Yin, Somatic, Nidra, and Kundalini. His extensive training includes time spent in ashrams in India, where he deepened his understanding of yoga and meditation.

Farhad founded a Yoga & Wellness Studio in North Vancouver in 2007, where his dedication to the essence of yoga and sound healing flourished. After 15 successful years, he sold the studio to focus on meditation and sound healing, inspired by their profound effects on the brain and nervous system. Since then, he has facilitated workshops, sound baths, and teacher training sessions across Vancouver and abroad, integrating Eastern wellness practices into modern life.

Farhad is also a certified yoga life coach, meditation teacher, and sound healing practitioner. He has worked with various sound healers over the years and continues to offer his transformative services to elevate spirits and support healing. Having personally battled anxiety and depression, Farhad shares tools and practices from his own journey, aiming to offer peace, empowerment, and joy to all those who attend his teachings. His mission is to elevate the spirit through sound and experiential journeys.

Additionally, I’ve created the Farhad Khan Wellness line, a collection of therapeutic, all-natural, cruelty-free products crafted without synthetics and infused with the healing vibrations of crystal sound frequencies. Each product is thoughtfully made in small batches in Vancouver, BC, designed to bring nourishing, transformative energy of sound healing into your daily wellness rituals. Through this line, I aim to help you experience the calming and restorative benefits of sound therapy as part of your everyday self-care.

Upcoming Retreat Schedule: https://www.farhadkhansound.com/retreats

Farhad Khan Wellness: https://www.farhadkhansound.com/farhadkhanwellness

Sound Healing Course: https://www.farhadkhansound.com/sound-healing-course

Whispers for the Heart And Soul - Card Deck: https://www.farhadkhansound.com/farhadkhanwellness/p/whispers-for-the-heart-and-soul

Instagram: @farhadkhan @farhadkhanwellness @farhadkhansound

About the Host:

Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. 

Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. 

Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.  

Website:  https://www.theunscriptdwoman.com/

The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersion

Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/

With this podcast, we are building an international community of The New Truth Movement.

If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode?

Leave a note in the comment section below!

Follow the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.

Leave us a review

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!

Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography

Royalty Free Music: Bensound.com  Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E