The New Truth

By Kate HarlowSociety & Culture Education Self-Improvement Relationships Personal Journals

The New Truth episodes

October 133 Truths that Will Change How You Navigate Breakup & Divorce
What if your breakup or divorce isn't a failure, but an opportunity to rediscover who you truly are?
We've been conditioned to believe that love should last forever and that the end of a relationship means something went wrong. But what if every relationship serves a purpose, regardless of how long it lasts?
In this solo episode, I explore how outdated beliefs about love, childhood patterns and the stories we tell ourselves can make heartbreak even more painful. When we stay attached to blame, resentment and other people's expectations, we lose sight of the opportunity for growth.
I'll share three truths that can help you navigate breakup and divorce differently, release the stories keeping you stuck and reconnect with your own inner wisdom. This ending doesn't have to define you. It can become the beginning of a more empowered, authentic chapter of your life.
In This Episode We Explore:
How fairy-tale conditioning shapes our expectations of love
Why a relationship ending doesn't mean it failed
The connection between childhood patterns and relationship struggles
How blame and resentment keep heartbreak alive
Why taking ownership of your patterns changes your experience
The influence your response to divorce can have on your children
Why other people's opinions shouldn't determine your next steps
What becomes possible when you stop filling the emptiness and turn inward

3 Truths That Will Change How You Navigate Breakup & Divorce
Stop Feeding the Story - Release blame and resentment, and allow yourself to feel what's underneath the pain.
Other People's Opinions Are Not Your Truth - Let go of outside expectations and trust your own inner wisdom.
Go Into the Void Rather Than Fill It - Instead of escaping the emptiness, use it to reconnect with yourself and grow.

Your Practice for This Week:
Notice when you're feeding the story of your breakup or letting others influence how you feel.
Rather than seeking reassurance or distraction, allow yourself to feel your emotions and turn inward.
Ask yourself: What is this experience teaching me about who I truly am?
Your relationship may be ending, but a new chapter of self-love and possibility is beginning.
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
55 min
October 063 Keys To Overcome Resentment Towards Your Ex
What if holding onto resentment toward your ex is keeping you connected to the very relationship you’re trying to move beyond?
In this solo episode, I explore three keys to overcoming resentment and why releasing it doesn’t mean denying what happened, excusing someone else’s behavior or pretending you weren’t deeply hurt.
Resentment can feel powerful because it allows us to hold onto the story of who was right, who was wrong and how things should have happened differently. But every time you feed that story, you continue carrying the pain forward with you.
Moving beyond resentment requires something different. It asks you to recognize what holding onto the story is costing you, take ownership of your part in the relationship and give yourself permission to actually feel what’s underneath the anger. From there, you can begin to see what the experience revealed about your patterns, your inner compass and the woman you are becoming.
This isn’t about blaming yourself for what happened. It’s about reclaiming the power to decide what you carry forward and becoming available for the love, freedom and relationships you truly desire.
In This Episode We Explore:
Why resentment can keep you emotionally connected to your ex long after the relationship ends
How repeatedly talking about what your ex did can keep the story and pain alive
The relationship between resentment, blame and the need to be right
How unresolved pain from earlier experiences can influence the partners and relationship dynamics you choose
Why taking ownership of your patterns is different from blaming yourself
How listening to your body and inner compass can change the way you navigate relationships
What resentment can cost you when you’re trying to trust and receive love again
How healing your side of the dynamic can change the way you relate to an ex, especially when you’re co-parenting

Your Practice for This Week:
Pay attention to how often you feed the story about your ex.
Notice the conversations where you revisit what happened, what they did wrong or why you were justified in feeling the way you do.
When the story arises, give yourself permission to move underneath it and feel what is actually there. Let yourself experience the anger, grief, betrayal or heartbreak without needing your ex to resolve it for you.
Then ask yourself: What was my part in this dynamic? What patterns was I living from? Where did I ignore my own inner knowing? And when you are truly ready, ask one more question: What did this experience give me the opportunity to learn about myself?
You cannot change what happened, but you can change what you carry forward.
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
49 min
September 29The Truth About Boundaries - And What You Need to Know to Transform Your Relationships
What if the boundaries you’ve been taught to set are actually keeping you focused on other people instead of rooted in your own truth?
In this solo episode, I explore a different perspective on boundaries, relationships and what it means to live from sovereignty.
We’re often taught that strong boundaries are essential for protecting ourselves, especially when someone else’s behavior feels hurtful, triggering or out of alignment with what we want. But when boundaries become walls, blame or an attempt to control how another person behaves, they can keep us locked into the very dynamics we’re trying to escape.
This conversation is an invitation to shift your attention away from who is wrong and come back to your own inner compass. I explore what changes when you take responsibility for your part in a relational dynamic, listen to what your body is telling you and learn to communicate your truth with clarity, love and conviction.
Because you don’t need to fight for your truth. You need to know it, trust it and be willing to live it.
In This Episode We Explore:
Why boundaries can sometimes become another form of protection
The difference between building walls and standing in your sovereignty
How blame and righteousness can keep you stuck in painful relationship patterns
Why the people who trigger you may reveal something important about your own patterns
What changes when you stop trying to control other people’s behavior
How to recognize your part in a difficult relational dynamic
Why your truth becomes more powerful when it is free from blame, proving and justification
How to communicate a clear no while remaining rooted in love
What can happen in your relationships when you change the way you participate in the dynamic

Your Practice for This Week:
Notice where you’re focused on someone else’s behavior and asking them to change so that you can feel better, safer or more at peace.
Before deciding what they need to do differently, turn your attention inward.
Ask yourself: What is this situation showing me? What is my part in this dynamic? Where have I abandoned my own truth, ignored my inner knowing or given my power away?
Give the hurt, angry or protective part of you space to be heard without asking another person to resolve it for you. Then come back to the deeper question: What is my unwavering truth?
From there, practice communicating it simply, clearly and lovingly.
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
52 min
September 22When You Feel Lonely In Your Relationship, But Are Afraid To Leave And Be Alone
What if the loneliness you feel is not about your relationship status, but about how disconnected you have become from yourself?
In this solo episode, I explore why women can feel profoundly lonely whether they are married, partnered or single. We often believe another person will rescue us from loneliness, yet even the most loving relationship cannot create the connection we are unwilling or unable to build within ourselves.
I share how conditioning, fear and the voice of your saboteur can keep you trapped in your mind and disconnected from your body, intuition and soul. I also explore the importance of community, the isolation created by modern Western life and why being alone is not the same as feeling alone.
This conversation is an invitation to stop asking whether you should stay or go long enough to come home to yourself. When you reconnect with your own truth, you become better able to recognize whether your relationship can rise with you or whether it has reached its natural completion.
In This Episode We Explore:
Why loneliness can exist inside even a loving relationship
The difference between being alone and feeling alone
How disconnection from your soul creates an internal ache
Why another person cannot make you feel truly connected
How your saboteur keeps you trapped in fear and familiar patterns
The role community, nature and meaningful connection play in well-being
Why you must reconnect with yourself before deciding whether to stay or leave
How following your inner compass builds self-trust and sovereignty

Your Practice for This Week:
Notice when loneliness appears and resist the urge to immediately make it mean something about your relationship status.
Instead, become curious about where you may have abandoned yourself.
Are you ignoring something that lights you up? Are you allowing fear, obligation or other people’s expectations to make your choices? Are you waiting for someone else to give you the connection, adventure or permission you deeply desire?
Choose one small action that brings you back into your body and your life. Spend time in nature, connect with someone in your community, take a class, move your body or follow a curiosity simply because it feels true.
You do not need to make an immediate decision about your relationship. Come home to yourself first. From there, your next step will become clearer.
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
49 min
September 15What Your Astrology Reveals About Love, Purpose and Who You Really Are With Amrit Sandhu
What if your astrology could help you understand not only who you are, but how you love, what you’re here to do and where you may be living out of alignment?
In this episode, I sit down with astrologer, purpose coach and Inspired Evolution podcast host Amrit Sandhu for a deep conversation about astrology, relationships, purpose and the blueprint of your soul.
We explore how astrology can help you understand both your gifts and your shadows without constantly trying to fix yourself. Amrit also shares how his own journey through depression, meditation, career misalignment and a powerful Saturn return ultimately led him toward his purpose and the creation of Inspired Evolution.
We also dive into relationships and how understanding your own chart, your partner’s chart and the relationship itself can create more compassion, acceptance and freedom to be who you truly are.
This conversation is an invitation to stop measuring yourself against who you think you should be and become more curious about the soul that has been there all along.
In This Episode We Explore:
What astrology can reveal about who you really are
How your shadows can point toward your greatest gifts
The connection between purpose, alignment and well-being
Amrit’s journey from depression and career misalignment to Inspired Evolution
How astrology can deepen understanding in relationships
Why your partner doesn’t need to be everything for you
How challenging seasons can become catalysts for growth
What changes when you begin living in alignment with your soul

Your Practice for This Week:
Notice where you’re still trying to fix, change or judge parts of yourself because they don’t match who you think you should be.
Instead, get curious.
What if that part of you isn’t wrong? What if there is a gift, lesson or deeper invitation underneath it?
And in your relationships, notice where you may be trying to change someone rather than understand them.
Give yourself, and the people you love, a little more permission to be exactly who you are. Please use coupon code "FORKATE.H" to receive $50 off on your Solar Return reading
Discover Your AstroVision with Amrit Sandhu
Explore the 12 houses of your birth chart to uncover deeper insights into your purpose, relationships, career, wellbeing, spirituality, and the different dimensions of your life. Start your AstroVision here: inspiredevolution.com/astrovision
About the Guest:
Host & Founder of The Inspired Evolution | Conscious Entrepreneurship Coach, Guide & Mentor
Amrit Sandhu is the host of Inspired Evolution, one of the world's top spiritual personal development podcasts with over 50 million downloads and a global community of 500,000+ followers across platforms. For over a decade, he has interviewed the planet's greatest thought leaders, spiritual teachers, and conscious entrepreneurs, transforming these conversations into practical wisdom for modern seekers.
As a coach, guide and mentor, Amrit helps soul-led entrepreneurs build purpose-aligned businesses without compromising their integrity or peace. His unique approach synthesizes ancient wisdom with modern business strategy, drawing from an unprecedented breadth of certifications including being one of only three founding Mindvalley Premium Coaches (at age 27), an Eckhart Tolle Certified Presence and Purpose Coach, HeartMath Facilitator, and certified practitioner in over 20 modalities spanning psychology, spirituality, and human optimization.
Having collaborated directly with Eckhart Tolle, Mindvalley, and other transformational leaders, Amrit has become a walking library of wisdom—reading up to 10 books weekly in preparation for his interviews. This deep synthesis allows him to deliver exactly what each person needs with surgical precision. Having coached 400+ clients worldwide and spoken to audiences of over 16,000, clients describe his work as "better than therapy."
His journey from engineering and corporate success through major depression to becoming a leading voice in conscious entrepreneurship brings rare authenticity to his work. Amrit lives at the intersection of the mystical and the practical, helping visionary leaders create lives and businesses that feel as good on the inside as they look on the outside. His mission is to disrupt the mediocrity of modern living by awakening individuals to their deepest purpose and highest potential.
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
2 hr 11 min
September 08The Truth About Self Love
What if self-love isn’t something you need to learn, but something you need to remember?
In this solo episode, I explore why so many women struggle to love themselves, even after years of affirmations, healing work and personal development.
We’re taught from an early age that love has to be earned by being good, performing, achieving, looking a certain way or being chosen. Over time, that conditioning can disconnect you from the truth of who you are and leave you searching outside yourself for love, worthiness and enoughness.
This conversation is about coming back home to yourself, learning to recognize when your saboteur is leading, and building a relationship with the inner compass that already knows the way.
In This Episode We Explore:
Why self-love can feel so difficult
How we learn to associate love with performance
The difference between seeking love and living from love
Why external validation is never enough
How honoring your yeses and noes builds self-trust
What it means to become a loving observer of yourself
How your inner compass brings you back home

Your Practice for This Week:
Become curious about what part of you is making your choices.
When you notice yourself judging, punishing, comparing or abandoning yourself, pause instead of adding another layer of criticism.
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
51 min
September 01How to Know What You Truly Desire
What if some of the things you’re chasing aren’t actually what you desire?
In this solo episode, I explore how to tell the difference between desires that come from your truth and the ones shaped by conditioning, comparison and the life you think you’re supposed to want.
So many of us follow timelines, milestones and external expectations while believing the voice in our head is who we are. But your deepest desires aren’t found in your thoughts. They’re felt through your body.
This conversation is an invitation to stop looking outside yourself for answers and start paying attention to what feels resonant, pleasurable and true.
In This Episode We Explore:
How to recognize conditioned desire versus true desire
Why comparison disconnects you from your own path
What it means to become a researcher of your own pleasure
The difference between pleasure and thrill seeking
How your body communicates through sensation and resonance
Why presence strengthens your internal compass
What happens when you stop trying to plan your entire life

Your Practice for This Week:
Notice where the word “should” is showing up in your life.
Instead of asking what your future is supposed to look like, pay attention to what feels good, expansive and resonant right now.
Notice what lights you up. Notice what creates discord. Create more space to breathe, move, meditate and simply be.
You don’t need to know the whole path. Start by following what feels like a true yes.
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
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Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
47 min
August 25How To Manifest A Life That Feels As Good As It Looks with Leah Brathwaite
What if the life you’ve been trying so hard to manifest isn’t actually the life your soul wants for you?
Kate welcomes soul advisor and manifestation teacher Leah Brathwaite back to The New Truth for a conversation about creating a life that feels as good as it looks.
Together, they explore the difference between manifesting from fear, conditioning and control versus allowing your soul and intuition to lead. Leah shares how building the picture-perfect life ultimately left her disconnected from herself, and what changed when she stopped forcing outcomes and began trusting what felt true.
They also unpack surrender, detachment and why embodying the feelings behind your desires may be more powerful than chasing the external result.
This conversation is an invitation to release the script, trust yourself more deeply and leave room for life to surprise you.
In This Episode We Explore:
Manifesting from your survival self versus your soul
Why getting what you want may still leave you unfulfilled
How to recognize the way your intuition speaks to you
The connection between control, attachment and lack
Why the feelings beneath your desires matter
Becoming an energetic match for what you want
Letting go of old identities as you expand
Allowing life to unfold beyond what you planned

Your Practice for This Week:
Notice where you’re trying to force or control an outcome.
Ask yourself what you believe having it will allow you to feel, then find one way to embody more of that feeling now.
Pay attention to the quiet yeses, noes and nudges that follow. Choose one and trust yourself enough to act on it.
About the Guest:
Leah Brathwaite Cooper is a bestselling author, soul advisor, spiritual teacher, and the founder of the Free Soul Collective. Her work helps ambitious women reconnect with who they truly are, manifest what they deeply desire, and create lives that feel as good on the inside as they look on the outside.
Blending spirituality, manifestation, identity work, and grounded self-leadership, Leah teaches a different approach to creating a beautiful life—one rooted in alignment rather than achievement, and in becoming more of who you already are rather than constantly trying to become someone better.
She is the author of A New Way of Life: A Guide for Transformation From Living a Lie to Freeing Your Soul and host of the Live Free Lifestyle Podcast. Leah lives in Malibu, California with her husband and believes that true freedom begins when you stop living the life you think you should want and give yourself permission to create the one you actually do.
LINKS
Instagram: www.instagram.com/leah.brathwaite
Free Masterclass: https://www.thelivefreelifestyle.ca/masterclass
Free Soul Collective: https://www.thelivefreelifestyle.ca/freesoulcollective
40 Days of Devotion: https://www.thelivefreelifestyle.ca/40-days-of-devotion-the-heart-1
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
1 hr 5 min
August 18The Illusion Of Control: Why You Feel Stuck In Your Life
What if the reason you feel stuck isn't because you don't know what to do next, but because you're trying too hard to control where your life is supposed to go?
In this solo episode, I explore how control, conditioning and rigid expectations can disconnect you from your intuition, your body and the life that's actually happening right now. So much of what we think we want comes from timelines, programming and ideas about what life is supposed to look like.
When you're constantly planning the future, analyzing the past or trying to force a specific outcome, there's very little room for presence, trust or possibility.
This conversation is an invitation to loosen your grip, question the script you've been following and come back to what feels true for you. The more you create space to listen to yourself, the more available you become for the people, opportunities and experiences you could never have planned.
In This Episode We Explore:
Why control is often rooted in fear
How conditioning shapes what you believe you should want
The difference between control and true intuition
Why living in the future can keep you feeling stuck
How your environment and what you consume affect your inner world
Why presence, pleasure and spontaneity matter
What can happen when you stop trying to plan every step

Your Practice for This Week:
Notice where you're trying to control your life or follow a timeline that no longer feels true.
Create more space. Spend time without distraction. Follow a spark of curiosity. Make one spontaneous choice simply because it feels good.
Take your attention off everyone else's experience of you and bring it back to your own.
Burn the script. Let life surprise you.
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
54 min
August 11Money Series with Marla Mattenson Part 3: How To Truly Live A Wealthy Abundant Life
What if a truly wealthy life has far less to do with how much money you have and far more to do with how you experience your life?
Kate welcomes Marla Mattenson back for the third and final part of their Money Series to explore what it actually means to live a wealthy, abundant life. They move beyond the numbers in your bank account and into the thoughts, relationships, self-worth, presence, pleasure and connection that shape how abundant your life actually feels.
Marla explores how complaining, judgment and comparison can reveal the places where fear and old conditioning are still running the show. Rather than trying to suppress negative thoughts, she shares how to capture them, look for the patterns underneath them and discover the desires they may be pointing you toward.
They also unpack the power of presence, why comparison is most useful when it becomes inspiration, and how our relationships and conversations can dramatically expand what we believe is possible for our lives.
Ultimately, wealth becomes something much bigger than money. It is the capacity to feel worthy of the life you are creating, deeply connected to yourself and others, open to possibility and willing to keep dreaming beyond the limits of who you have been.
In This Episode We Explore:
How complaining and negative thoughts can reveal hidden scarcity patterns
Turning comparison into inspiration instead of self-judgment
The connection between presence, self-worth and abundance
Expanding your definition of wealth beyond money
Creating a bigger vision for the life you truly want

Your Practice for This Week:
Take yourself on a date with the version of you already living your most fulfilled and abundant life. Imagine how she lives, feels, spends her time and relates to money, then choose one to three small steps you can take toward that vision now.
Resources and Next Steps:
Learn more about Marla and her work through Beacons Global. https://beaconsglobal.com/
Connect with Marla on LinkedIn or Instagram @marlamattenson
About the Guest:
Marla Mattenson guides highly sensitive entrepreneurs and conscious organizations in sales, business, and love to consistently earn more than they need, doing the work they love.
With her background in neuroscience and mathematics from UCLA & Claremont Graduate University, nervous system regulation training, and 23 years sitting Vipassana Meditation, Marla is a modern mystic. She blends logic and intuition into a calm, potent approach to navigating the “oh shit" moments with grace, ease, joy & flow.
Marla has helped thousands; including Academy Award-winning actors, producers and directors, NBA players and coaches, Grammy Award-winning artists, legal teams, wealth advisors, city employees, and visionary entrepreneurs.
She is a perpetual student of what moves us beyond cycles of harm, devoted to conversations that transform.
As the Visionary & CEO of Beacons Global, faculty at UT Law teaching Ethics, and enjoying life in Santa Barbara with her family, Marla practices everything she teaches in business, love & life.
www.linkedin.com/in/marla-mattenson-08613195

Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
1 hr 17 min

About The New Truth

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The New Truth Podcast is for women who are truly ready to break free from old paradigm thinking around dating, life and love - so you can become liberated from the script of who you’ve been taught to…