The New Truth

By Kate HarlowSociety & Culture Education Self-Improvement Relationships Personal Journals

The New Truth episodes

May 26How to Overcome Loneliness and the Deep Ache For a Relationship
There’s a kind of loneliness that no amount of busyness, success, dating apps or a wild girls night can touch. Most single women live with a subtle (or not so subtle) ache for partnership, and SO many married women - have the same ache with a man lying in the bed next to her.
Loneliness is a universal feeling - and it lives inside of most humans when they are disconnected from the magnitude of what's inside.
In this episode, Kate explores the true meaning of loneliness - and how to reconnect whether you're in partnership or not.
Kate shares the difference between the longing for partnership and owning our desires, why so many women feel emotionally starved in today’s world, and how the deepest relationship you’ll ever have is the one you cultivate with yourself, your life, your purpose, your community and your heart.
This episode is for the woman who:
Feels a deep ache for partnership
Wonders if love will ever happen for her
Feels lonely even around other people
Is tired of pretending she’s “fine” all the time
Has built a full life, but still longs to share it
Keeps making relationship mean something about her worth
Wants to stop waiting for life to begin once love arrives
Is learning how to hold both grief and hope at the same time

And sometimes the very ache you’re trying to escape…is the doorway into becoming the woman who can finally receive the love she’s been searching for.
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
42 min
May 19The #1 Thing That Makes Relationships SO Hard
Most people think relationships are hard because they haven’t found the right person yet.
But what if relationships feel hard because of the way we’ve been taught to love?
In this episode, Kate dives into the deeper truth about why relationships can feel exhausting, confusing, triggering and painful…even when there’s love.
Because most women were never taught how to be in a relationship from safety, wholeness and alignment within.
And that’s what makes relationships feel so hard.
This episode is an invitation to understand the unconscious patterns, fears and protective strategies that create struggle in relationships and what becomes possible when you stop abandoning yourself in the process of trying to be loved.
If you’ve ever felt anxious in love, afraid of rejection, emotionally exhausted from overgiving, or frustrated that relationships feel heavier than they should…this conversation will deeply resonate.
In this episode:
The #1 thing that makes relationships feel so difficult
Why love becomes hard when you abandon yourself
The unconscious relationship patterns most women are stuck in
How fear, control and hypervigilance block intimacy
Why healthy love can initially feel unfamiliar or even “boring”
The difference between attachment and true intimacy
What happens when women stop performing and start relating from truth
How to create relationships that feel safe, nourishing and alive

This episode will help you understand that relationships were never meant to feel like constant anxiety, confusion or emotional survival.
Healthy love feels different than what most of us were taught.
And it starts with the relationship you have with yourself.
Reach Out: https://www.theunscriptdwoman.com/
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
44 min
May 12Aging, Beauty and The Truth About Self Love - Kate's Birthday Episode
What if aging isn’t something to fear… but an invitation to become more fully yourself?
In this powerful birthday episode of The New Truth Podcast, Kate dismantles the old paradigm conversation around beauty, aging and womanhood - and offers a radically different perspective on what it actually means to love yourself.
This isn’t an episode about “anti-aging. It’s about expansion and the freedom that becomes available when a woman stops measuring her worth through youth, validation and external approval… and starts building a life that genuinely lights her up.
Kate explores how deeply women have been conditioned to fear aging, chase beauty, compare themselves constantly and disconnect from their own power - and why true self love has very little to do with appearance at all.
Because the most magnetic women aren’t the women desperately trying to stay young.
They’re the women who are fully alive.
In this episode, Kate explores:
The cultural conditioning women carry around aging and beauty
Why so many women fear getting older
The difference between beauty and aliveness
How comparison disconnects women from themselves
The truth about self love and embodied confidence
Why purpose, joy and alignment make a woman magnetic
Releasing the pressure to maintain impossible standards
Redefining beauty beyond appearance
Becoming more powerful, radiant and grounded with age

This episode is for the woman who is ready to stop fearing aging… and start fully living.
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
47 min
May 05What to Do When You Feel Like Nothing's Working Out
This episode is for the woman who feels like nothing is working…no matter how hard she tries.
The more you push, plan, and try to control the outcome…the more stuck it all feels.
In this episode, you'll understand why no matter how much you control things, nothing seems to satiate you or go your way - because it's actually an invitation for something deeper.
This is about letting go of the timeline, the plan, and the need to make things happen -and allowing life to lead you somewhere your mind could never have created.
Because maybe nothing is working…because it’s not meant to.
Maybe life is trying to take you somewhere better.
In this episode:
Why control can keep you stuck
What “nothing is working” is actually pointing you toward
How to soften your grip without giving up your power
The shift from forcing to trusting
What becomes possible when you let life lead

Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
46 min
April 28What Men Want You To Know with Bernardo Mendez
In this powerful Part 2 conversation, Kate is joined again by Bern Mendez, Dating and Relationship Coach - to go even deeper into the truth about men, love, and what so many women have been getting wrong.
This episode isn’t about changing who you are to “get the guy.” It’s about understanding men in a way that actually creates connection - without abandoning yourself.
Because so many women have been taught to decode men, fix men, or perform for men…
instead of truly understanding how they operate, what they value, and what creates real attraction and safety from their perspective.
Together, Kate and Bern break down the patterns that keep women stuck, the misunderstandings that create disconnection, and the truths men often don’t say out loud - but deeply want women to know.
In this episode, we explore:
What men actually want (that they rarely say out loud)
The biggest misunderstandings women have about men
Why “being independent” can sometimes block deeper connection
What makes a man feel safe, respected, and open
The truth about masculine vs. feminine dynamics
How women unintentionally push men away
What creates real attraction vs. surface-level chemistry
The difference between a man being interested… and being invested
What men wish women understood about their emotional world

If you’ve ever felt confused, frustrated, or find yourself blaming men… this conversation is for you.
Connect with Kate -https://www.theunscriptdwoman.com/
About the Guest:
Bern Mendez is a dating and relationship coach with 14 years of experience who helps accomplished women in midlife meet the love of their lives. His work draws from attachment research, somatic practice, and neuroscience. His YouTube channel is one of the twelve most-followed dating advice sources for women globally, with over 30 million views and 228,000 subscribers. He's coached women in 24 countries, from Fortune 100 executives to physicians, attorneys, scientists, therapists, and entrepreneurs, and he's been featured on CNN, HuffPost, Redbook, Univision, The Good Men Project, and MindBodyGreen. He coaches from his home base in Austin, Texas, and you can find him at bernmendez.com.
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
1 hr 15 min
April 21The Beauty of Heartbreak with Bernardo Mendez
Heartbreak is the thing most women spend their lives trying to avoid…and yet, it might be the very thing that leads you back to yourself.
In this powerful conversation, Kate and Bernardo Mendez, well known YouTube, Dating & Relationship Coach - explore a completely different perspective on heartbreak - one that doesn’t pathologize it, rush it, or try to fix it… but instead reveals the beauty, the wisdom, and the transformation inside of it.
This episode is an invitation to stop seeing heartbreak as something that’s gone wrong - and start seeing it as a sacred initiation into deeper love, truth, and self-connection.
Because what if the pain you’re feeling… isn’t a sign you’ve lost something?
What if it’s a sign you’re being guided somewhere more true?
In this episode, we dive into:
Why heartbreak is not a failure - but a powerful awakening
The real reason letting go feels so painful (and what it’s actually showing you)
How to stop trying to “get over it” and instead move through it
How to turn your heartbreak into creative gold

Heartbreak isn’t here to break you, it's here to remind you of who you are and what's possible. The truth is, life will break our hearts over and over again - and every experience of heartbreak, is an invitation to connect deeper with your soul.
If you're ready to alchemize your heartbreak - this episode is for you.
Connect with Kate -https://www.theunscriptdwoman.com/
About the Guest:
Bern Mendez is a dating and relationship coach with 14 years of experience who helps accomplished women in midlife meet the love of their lives. His work draws from attachment research, somatic practice, and neuroscience. His YouTube channel is one of the twelve most-followed dating advice sources for women globally, with over 30 million views and 228,000 subscribers. He's coached women in 24 countries, from Fortune 100 executives to physicians, attorneys, scientists, therapists, and entrepreneurs, and he's been featured on CNN, HuffPost, Redbook, Univision, The Good Men Project, and MindBodyGreen. He coaches from his home base in Austin, Texas, and you can find him at bernmendez.com.
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
1 hr 15 min
April 14The Truth About Red Flags & Toxic Relationships
We hear about “red flags” everywhere…on social media, from friends, in dating advice.
But the truth is, the search for "red flags" only makes women trust themselves less. It creates so much fear and resistance to dating & relationships - and actually keeps women in the cycle of painful, toxic trauma bonds.
In this episode, Kate unpacks the deeper reality of what’s actually happening when you find yourself in a “toxic” relationship… and why simply spotting red flags isn’t enough to change your patterns.
Most women aren’t missing the red flags, they’re overriding the signals in their body.
This episode is an invitation to look beyond the other person’s behavior… and turn inward to understand what’s really keeping you in dynamics that don’t feel good.
If you’ve ever stayed too long, ignored your intuition, or found yourself repeating the same relationship patterns… This conversation will shift something in you.
In this episode:
Why “red flags” aren’t the real problem
The difference between awareness and embodiment
How your nervous system and conditioning keep you attached
The role of the saboteur archetypes in toxic dynamics
Why chemistry can be misleading (and even addictive)
The deeper truth about “toxic relationships” (that no one talks about)
How to begin trusting yourself again in love
What it actually looks like to choose differently

The red flags were never the problem…abandoning yourself in the presence of them was.
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
55 min
April 07The Independent Woman's Guide to Attracting Love
This episode is for you if you’re the woman who has learned how to stand on her own two feet, built a full life on her own, created a level of success that you feel proud of, and has become so self-sufficient that needing someone sometimes doesn’t even feel like an option.
And yet… you still want love.
In this episode, Kate speaks to the part of you that has become so good at doing life on your own, that you may not realize how little space there actually is for someone to come in.
Your independence and all you've built, is an amazing thing - but it has sneakily become a kind of protection. It’s about recognizing the ways you might be closed without knowing it, and what it actually looks like to soften, open, and let love meet you… without losing yourself in the process.
In this episode, Kate explores:
why you can genuinely want love… and still be living in a way that keeps it out
how being “fine on your own” can sometimes be a barrier to love
the ways you stay in control in dating without even noticing it
why you’re not used to being met… and how that shapes who you choose
what it looks like to soften without losing your independence
the shift from holding it all alone → letting yourself be supported

Because at the end of the day, it was never about finding love…
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Rumi
58 min
March 31What No One Tells Women About Love in their 30’s and 40’s
In this deeply honest and liberating episode, the tables are turned and Kate is interviewed by her dear friend and fellow Women's Empowerment Coach and Spiritual Teacher Amy Pamensky. They unpack the truth about love that most women are never told - especially as they move through their 30s and 40s.
From a young age, women are conditioned to believe their value is tied to being chosen. That there is a timeline for love. That if they don’t find their person by a certain age, something has gone wrong.
But what if none of that is actually true?
Kate explores how the fear and urgency many women feel around love isn’t a reflection of their reality - but a reflection of the script they were taught to follow. A script that teaches women to prioritize partnership over alignment, chemistry over compatibility, and external validation over their own inner knowing.
She shares how many women unconsciously abandon themselves in relationships - tolerating less than they deserve, shrinking their truth, or staying in dynamics that don’t fully meet them - simply because they believe love is scarce, or time is running out.
This episode is an invitation to question everything you’ve been taught about love.
Kate reveals why your 30s and 40s are not a deadline - but a powerful portal. A time when you are more self-aware, more embodied, and more capable of creating a deeply aligned, nourishing partnership than ever before.
She also explores:
Why the pressure women feel around love increases with age - and how to break free from it
The difference between chasing love and becoming available for aligned partnership
How societal conditioning keeps women disconnected from their true desires
Why many women settle - and what becomes possible when they stop
How to shift from fear-based dating into self-led, empowered love
Why the relationship you build with yourself changes everything

This conversation will help you release the illusion that love has passed you by and instead see that the deeper love you desire becomes possible when you stop trying to fit yourself into a script, and start living in alignment with your truth.
Because love was never about being chosen.
It was always about choosing yourself first.
About Amy
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
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57 min
March 24The #1 Secret to a Thriving, Healthy Relationship (That Changes Everything)
What if the thing you’ve been focusing on in your relationships… isn’t actually the thing that creates thriving?
In this episode, Kate shares what she truly believes is the foundational secret to a healthy, connected, and deeply fulfilling relationship — whether that’s romantic, friendships, family, or even work relationships.
Because here’s the truth:
Most people have been taught to focus on communication techniques, boundaries, or finding the “right” person…
But none of that actually works in a sustainable way if this one core piece is missing.
This episode is an invitation to shift out of the old paradigm of relationships - where people are unconsciously seeking validation, approval, or safety from others - and into a new way of relating that is rooted in emotional responsibility, deeper intimacy and truth.
When this is embodied, everything changes.
Relationships feel lighter, safer, and more honest
The patterns of overgiving, over-explaining, and over-performing begin to dissolve
Deeper intimacy becomes available - without self-abandonment
And relationships that are truly aligned begin to meet you

This isn’t just about romantic love.
It’s about how you show up in every dynamic in your life - with clients, teams, friendships, family… and most importantly, your relationship with yourself.
Because the way you relate to yourself sets the tone for everything else.
In this episode, Kate dives into:
The hidden pattern that keeps relationships stuck or surface-level
Why most people are unknowingly outsourcing their power in relationships
The shift that instantly elevates the quality of every connection
What it actually looks like to take full emotional responsibility
How to create relationships that feel expansive, not contracting

If you’ve ever felt drained, disconnected, or like you’re doing “everything right” but still not experiencing the depth you desire… this episode is for you.
And when you understand this one piece - everything else begins to fall into place.
57 min

About The New Truth

From the publisher's feed

The New Truth Podcast is for women who are truly ready to break free from old paradigm thinking around dating, life and love - so you can become liberated from the script of who you’ve been taught to…