The New Truth

By Kate HarlowSociety & Culture Education Self-Improvement Relationships Personal Journals

The New Truth episodes

March 17How to Navigate Stressful Times
There are seasons in life when everything feels light, expansive, and flowing.
And then there are seasons where things feel uncertain, heavy, or overwhelming.
Sometimes the stress is coming from our personal lives - relationships shifting, big decisions, unexpected challenges, or moments where life simply feels like too much to hold.
And sometimes it’s the collective energy around us. The pace of the world, the intensity of global events, the uncertainty many people are feeling about the future. Even if it’s not directly impacting your day-to-day life, it can still live in the background of our nervous systems.
In this episode, Kate explores how to navigate stressful times without losing your center.
Because while stress is an inevitable part of being human, many of us were never taught how to move through it in a way that keeps us connected to ourselves.
Instead, we often react from fear, rush to fix things, or try to escape the discomfort altogether.
But what if stressful seasons aren’t something to resist… but something to move through with deeper presence and self- responsibility? What if you could become rooted in yourself, no matter how much chaos was happening around you?
This episode is an invitation to slow down, reconnect with your inner compass, and learn how to stay grounded even when life feels uncertain or intense.
In this episode, Kate explores:
Why stressful seasons are a natural part of the human experience
How personal challenges and collective energy can impact our nervous system
The difference between reacting from fear and responding from self-trust
How to take responsibility for your own frequency
How to stay connected to your inner guidance when life feels overwhelming
Simple ways to regulate your nervous system during stressful periods
Why some of life’s most challenging seasons become powerful turning points

Rather than seeing stressful times as something that’s gone wrong, this conversation reframes them as moments that invite us into deeper resilience, wisdom, and trust in ourselves.
Because when you learn how to stay anchored within yourself - even when life feels uncertain, it's always an opportunity to grow.
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
46 min
March 10The Danger of Trying to Manifest Love
In a world obsessed with manifestation, vision boards, and “calling in your soulmate,” many women have been taught that if they just think the right thoughts, visualize the right partner, or repeat the right affirmations, love will magically appear.
But what if this approach is actually keeping you stuck?
In this episode of The New Truth, Kate explores the hidden danger of trying to manifest love - and why the manifestation mindset can quietly reinforce the very patterns that block real intimacy.
Instead of creating genuine connection, many manifestation practices can keep women trapped in fantasy, hyper-focus on a specific person, or disconnected from the deeper inner work required for true partnership.
Kate shares a powerful reframe on what actually creates the conditions for love to flourish - and why becoming the woman who can receive real love is far more important than trying to energetically “attract” it.
This conversation invites you to shift from control and projection into embodiment, self-responsibility, and emotional maturity - the real foundations of thriving partnership.
In this episode, Kate explores:
Why the popular “manifest your soulmate” narrative can be misleading
The difference between manifestation, fantasy, and true desire
How focusing on a specific person can keep you stuck in unhealthy attachment
Why love isn’t something you manifest — it’s something you become available for
The hidden ways manifestation culture can reinforce codependent patterns
What actually creates the conditions for deep, mutual partnership
How to shift from chasing love to embodying the woman who can receive it

If you’ve ever found yourself vision-boarding your future partner, obsessing over signs from the universe, or wondering why love still hasn’t arrived despite doing “all the work,” this episode will offer a refreshing and deeply empowering perspective.
Because real love isn’t something you manifest from your mind. It’s something that emerges when you come home to yourself.
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
43 min
March 03How To Break Free From Good Girl Programming with Amy Pamensky
In this powerful conversation, Kate has a powerful conversation with her dear friend and Women’s Empowerment Coach, Amy Pamensky to unpack something so many women don’t even realize they’re trapped inside:
Good Girl Programming.
The invisible conditioning that taught us to be agreeable, accommodating, impressive, self-sacrificing, desirable, and “easy to love.”
The part of us that learned early on that approval equals safety.
That being chosen equals worth.
That keeping the peace matters more than telling the truth.
In this episode, Kate and Amy explore how “good girl” conditioning shows up in dating, marriage, career, money, friendships - and even in the way we relate to our own desires.
Because most women aren’t actually struggling with love.
They’re struggling with the fear of being “too much.”
Too emotional.
Too ambitious.
Too sexual.
Too honest.
Too powerful.
In This Episode, We Explore:
What “Good Girl Programming” actually is and how it gets formed
How people-pleasing disconnects you from your intuition
The subtle ways women abandon themselves to stay chosen
Why resentment is often a sign you’re betraying your truth
The difference between kindness and self-erasure
How to stop outsourcing approval and start building internal safety
What it actually takes to become an “Unscripted Woman”

This conversation is not about blaming men or burning your life down.
It’s about reclaiming your voice.
Your no.
Your standards.
Your desire.
Your sovereignty.
Because the truth is - the version of you who is deeply loved, met, and respected?
She is not performing.
She is not shrinking.
She is not managing everyone else’s comfort.
She is rooted in herself.
If you’ve ever felt exhausted from being “the good one,”
If you’ve ever swallowed your truth to avoid conflict,
If you’ve ever built a life that looks good on paper but feels quietly misaligned…
This episode is for you.
It’s time to break the script.
About the Guest:
Amy Natalie is an author, podcast host, and a Feminine leadership coach with over a decade of coaching experience. She specializes in helping women emerge as their most authentic, confident, and fully-expressed selves. Her mission is to ignite women into their feminine power so they can live a life of freedom, pleasure, and fulfillment. Amy is the author of The Feminine Way and the host of the Feminine Frequency Podcast, which has over 400 episodes reaching women all around the globe.
Links
Website: www.amynatalieco.com
Instagram: www.instagram.com/amynatalieco
Free Morning Ritual: https://amynatalieco.mykajabi.com/morningritual
Free Truth Telling Ritual: https://amynatalieco.mykajabi.com/reveal-your-truth
The Feminine Way Book: https://a.co/d/0awxV5ty
Feminine Frequency Podcast: https://podcasts.apple.com/us/podcast/feminine-frequency-podcast/id1494698607
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
1 hr 8 min
February 24How to Know the Difference Between Fantasy and True Desire
So many of us think we’re following our desires - but what we’re often following… is fantasy or someone else's idea of what our life "should" be.
The fantasy of the perfect relationship.
The perfect career.
Life that looks good on paper.
The perfect body - the ageless face.
The version of success or love we were taught should make us happy.
And while fantasy can feel exciting or intoxicating at first, it often comes with pressure, anxiety, urgency, and attachment to “potential.”
True desire feels very different. It's grounded, quiet & clear.
In this episode, Kate explores the subtle - but life-changing - difference between fantasy and true desire, and how learning to recognize it can transform not only your relationships, but the way you make every major decision in your life.
Because this isn’t just about dating.
It’s about:
Who you choose to love
The work you say yes to
The dreams you pursue
And whether you’re building a life that actually feels aligned… or just looks good from the outside.
Inside this conversation, Kate shares:
how conditioning and old wounds shape what we think we want
the ways we chase potential instead of reality what true desire actually feels like in the body and nervous system
how to slow down and make choices from self-trust instead of fear or proving
the shift from Saboteur patterns into your grounded, self-led Heroine

This episode is an invitation to stop performing a life and start choosing one that genuinely feels like you.
If you’ve ever reached something you thought you wanted. only to feel empty once you got there - this conversation will offer clarity, language, and a new way forward.
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
46 min
February 17 Heal Your Hormones and Transform Your Relationship with Dr. Sonya Jensen
We talk a lot about relationships on this podcast.
But what if the relationship that needs the most healing… is the one you have with your own body?
In this episode, Kate sits down with naturopathic doctor and women’s health expert Dr. Sonya Jensen, author of Heal Your Hormones and Reclaim Yourself, to explore the powerful connection between hormonal health and the way we show up in love.
Because hormones don’t just affect your cycle.
They impact your mood.
Your libido.
Your energy.
Your patience.
Your capacity to communicate.
Your ability to feel safe, open, and connected.
And so many women are navigating burnout, anxiety, irritability, or emotional shutdown - without realizing their bodies are under chronic stress.
Together, Kate and Dr. Sonya unpack:
• how stress and over-functioning disrupt hormonal balance
• why high-achieving women are especially vulnerable to depletion
• the link between cortisol, nervous system regulation, and intimacy
• how to support your hormones naturally
• and why healing your body changes the way you relate to your partner
This conversation is both science-forward and deeply empowering.
Because when you heal your hormones, you don’t just feel better physically.
You become more present.
More grounded.
More receptive.
More you.
And that transforms your relationships.
If you’ve been feeling “off,” reactive, exhausted, or disconnected - this episode will help you understand what’s really happening beneath the surface.
Your body isn’t sabotaging your relationship.
She may just be asking for support.
About the Guest:
Dr. Sonya Jensen is a Naturopathic Physician, international speaker, author, and embodied healer who guides women to reclaim their power through hormonal wisdom, emotional depth, and ancestral healing.
From her roots in cell biology and naturopathic medicine to her practice alongside her husband, she integrates trauma-informed modalities, herbs, nutrition, hormone therapy, longevity medicine, and nervous system support to address the unseen patterns behind hormonal imbalance.
As founder of the HER Method and the HER Community, Sonya helps women decode the stories their bodies are telling—from stress, emotion, and generational trauma— to transform relationships, fertility, perimenopause, and life’s transitions. Her work has reached audiences around the world through workshops, retreats, podcasts, and stages.
Links:
https://www.drsonyajensen.com/
https://www.instagram.com/drsonyajensen
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
1 hr 5 min
February 10The Secret to Saving Your Marriage with Anat Peri
What if saving your marriage had very little to do with your partner - and everything to do with the relationship you have with yourself?
In this intimate conversation, Kate interviews her friend Anat Peri, founder of Training Camp for the Soul, to explore what actually transforms long-term relationships from the inside out.
This episode isn’t about communication hacks, compromise, or trying harder.
It’s about the profound inner shifts that change the entire emotional ecosystem of a marriage or relationship.
We talk about:
Why most couples focus on the wrong place when things feel broken
How self-abandonment quietly erodes intimacy over time
The moment-to-moment choices that either close or reopen the heart
Why personal responsibility is the most radical relationship medicine
How shifting your inner world can completely change the dynamic - without forcing or controlling anything

This conversation is for married women…
And for women in long-term partnership…
And honestly, for any woman who wants to understand how expanded love is created and sustained.
Whether you’re feeling disconnected, resentful, numb, or simply longing for more depth and aliveness - this episode offers a powerful reframe that brings the focus back home to you.
Because the most meaningful change in any relationship doesn’t start with fixing what’s “wrong” out there.
It starts with remembering who you are - and choosing to meet love from that place.
Tune in if you're ready for more expanded love.
About the Guest:
Anat is an Inner Child Expert, Emotional Intelligence Coach, and the Founder of Training Camp for the Soul®, a transformational method that’s helped thousands of people heal the roots of their emotional wounds and create the kind of relationships and lives they truly desire.
With over twenty years in personal growth and leadership, she’s trained coaches, healers, and leaders all over the world through her Mastery Certification Program — guiding them to break free from old patterns, reconnect to their bodies, and lead from love instead of fear.
Anat’s work is all about helping people understand how their childhood shapes the way they love, communicate, and relate — and how to rewire those patterns to experience deeper safety, connection, and joy in relationships.
LINKS
Website - Training Camp for the Soul - https://trainingcampsoul.krtra.com/t/GMS8yhYn7bCp
Cultivating Safety Breathwork - https://trainingcampsoul.krtra.com/t/i5seHh3K1noQ
Hidden Defense Patterns Quiz - https://trainingcampsoul.krtra.com/t/87PYUofpTCCp
Rewrite Your Love Script - https://trainingcampsoul.krtra.com/t/AGH0o8ulrNlF

Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
1 hr 6 min
February 03Dating in the New Paradigm
Dating is the most incredible opportunity to heal old patterns and grow into new aspects of you - but most women are challenged by dating, as they're stuck doing it the old way.
In this episode, I’m diving into what dating in the new paradigm actually means, and why so many conscious, emotionally aware women feel confused, exhausted, or disillusioned with modern dating.
This isn’t about strategies, timelines, or “how to get someone to choose you.”
It’s about the energetic, emotional, and relational shift that’s happening collectively - and what it requires of us as women who are no longer willing to abandon ourselves for love.
We explore:
Why old dating paradigms (chasing, proving, over-functioning) no longer work
What expanded love looks like in real, lived relationships
How nervous system regulation, self-trust, and embodiment change who you attract
The difference between chemistry rooted in patterns vs. chemistry rooted in wholeness
Why being “ready for partnership” doesn’t mean being available for anything- or anyone

This conversation is for the woman who knows she wants love - but not at the cost of her aliveness, truth, or freedom.
If you’ve outgrown the scripts, the games, and the unconscious dynamics…
If you’re craving depth, presence, and mutuality…
If you feel yourself standing between the old way and something entirely new…
This episode is for you.
Listen in - and let yourself feel what dating from wholeness truly means.
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
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Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
46 min
January 27How to Navigate the Ache for Partnership
There is a very real, very human ache that can arise when you deeply desire partnership. The ache for partnership isn’t a problem to fix.
It’s an invitation to deepen your relationship with yourself.
In this episode, we explore:
Why wanting partnership doesn’t mean you’re incomplete or “behind”
How the ache becomes painful when it’s driven by old patterns, fear, or comparison
The difference between longing from loneliness vs longing from wholeness
Why so many women try to “outgrow” their desire for love - and why that never works
How to stay open-hearted without abandoning yourself or settling
What it actually means to become the partner you’re waiting for

You don’t need to harden your heart.
You don’t need to give up on desire.
And you don’t need to make this ache mean anything about your worth.
You are allowed to want partnership and be whole.
You are allowed to desire love without making it the source of your happiness.
And you are absolutely allowed to trust the timing of your life.
If you’ve ever wondered how to hold the longing for love without letting it consume you - this episode is for you.
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
38 min
January 20When You Want to Give Up on Love
There’s a point many women reach where love doesn’t feel inspiring anymore - it feels tiring.
Not because you don’t believe in love, but because you’ve been hurt, disappointed, or let down enough times that you start protecting yourself by pulling back.
The moment when you decide to put your love life on hold or completely give up on relationships all together.
Not as an empowered choice - but as a form of self-protection.
Taking a break can be healthy. But there is a risk when resting turns into resignation… when closing your heart feels safer than staying open.
In this episode, we explore:
The risk of deciding your done with relationships
How “I’m fine on my own” can sometimes mask emotional withdrawal
Why patterns in love don’t disappear just because you stop dating
What it actually means to stay open without overgiving or self-abandoning
Why your heart doesn't ever need to be protected

If you’ve been telling yourself you’re okay without love - but something inside you feels flat, disconnected, or numb this episode is for you.
You don’t need to give up on love to take care of yourself. And you don’t need to put your love life on hold to be safe.
There’s another way - and it'll lead you to a lot more intimacy, joy and aliveness in your life.
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
39 min
January 13Living Your Dreams with Gail Hudson
In this deeply moving episode, Kate has an incredibly potent conversation with Gail Hudson - author, writer, editor, coach and the woman who co- authored Jane Goodall’s books over the last 20 years. Gail wasn’t just Jane’s collaborator; she was her dear friend, confidant, and creative partner for decades, walking beside one of the most iconic women of our time.
What unfolds in this conversation is not a how-to for success - but in truly living your dreams.
We talk about Gail’s own extraordinary journey, the incredibly powerful choices that shaped her life, and the wisdom she gathered along the way. We reflect on Jane Goodall’s way of being in the world - her humility, courage, discipline, and deep reverence for life - and what it truly takes to stay aligned with a dream across a lifetime.
This episode is for anyone who has ever felt the pull of something more…
For those who sense a calling but don’t always know the next step.
For women who are learning to trust the slow, sacred unfolding of their path.
In this conversation, Kate & Gail explore:
What it actually means to live your dreams — beyond the fantasy
The unseen devotion, patience, and perseverance behind a meaningful life
Jane Goodall’s way of relating to the world, to people, and to purpose
The power of listening deeply — to life, to intuition, to timing
Why a life well lived is often quiet, steady, and profoundly brave

This is a gentle, wise, and grounding conversation - one that invites you to slow down, listen more closely, and remember what truly matters.
If you’ve been craving inspiration as you relax into this new year...
This one's for you.
About The Guest:
Gail Hudson is a feminine empowerment writing coach and book author whose career is built on using personal narrative, storytelling, and the power of voice to make a difference in the world.
She co-authored multiple NY Times bestselling books with her longtime friend and collaborator Jane Goodall. Gail’s own books and personal essays have also been featured on network television, national magazines, and newspapers.
Gail works with writers of all skills and backgrounds as a writing coach and book developer. Many of her clients, some of whom are first-time authors, have gone on to become best-selling and award-winning authors.
She has a unique, intuitive style of working with writers. Gail knows how to ask the right questions and listen deeply to draw out the writers’ intentions, creative potential, and their authentic voice. She also understands that many of us feel we have a book inside of us and that writing is part of our life’s calling. Helping writers fulfill this calling is a profound and important part of Gail’s life calling.
Working with Gail:
You can work with Gail individually to help you with your writing and book development. Or join one of her writing groups or writing retreats.
Learn more about working with Gail and her fall 2026 writing retreat in France at her website: gailhudsoncoaching.com
Starting Over Weekend - October 23-25th (8-10am pacific daily)
A weekend of deep connection, inspiration - and an opportunity to rewrite your story as you navigate this significant change in your life.
Click the link to register: https://www.theunscriptdwoman.com/startingover
Website: https://www.theunscriptdwoman.com/
About the Host:
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/
With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode?
Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography
Royalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
1 hr 35 min

About The New Truth

From the publisher's feed

The New Truth Podcast is for women who are truly ready to break free from old paradigm thinking around dating, life and love - so you can become liberated from the script of who you’ve been taught to…