Could mushrooms be the missing piece in your mental health toolkit? Jeremy from MushMore Supplements joins us to unravel the truth about medicinal mushrooms.

💡 In this episode, we cover:

✅ The real difference between microdosing and macrodosing

✅ Common myths & misconceptions (it’s not just about “tripping”)

✅ How mushrooms can support mental health, anxiety, and depression

✅ What you NEED to know before trying magic 🍄

If you’ve ever wondered whether fungi can actually heal, or if you’re just curious about expanding your mind (responsibly), this episode is for you.

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Connect with MushMore at:

https://www.mushmoresupplements.com

Use code “FREETRAILMUSHMORE”

Instagram: @mushmore_mentalhealth_

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Connect with Kallie on Instagram & Tiktok at:

@kali.somatics

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Are you tired of outsourcing your decisions to group chats, family, or the endless spiral of second-guessing? This webinar dives deep into how and why so many recovering people pleasers struggle with decision-making—and how to reclaim your power with somatic tools.

During this webinar, you’ll:

✨ Learn why people pleasers often hand over their decision-making process to others

✨ Discover how a “yes,” “no,” and “maybe” feel in your body

✨ Understand the difference between traumatic overcouplings (like anxiety) and true gut feelings

✨ Learn to align your sensations with your actions so you can make decisions with integrity and confidence

Your body already knows what it wants—it’s time to learn how to listen.

Next Steps for Your Journey:

Ready to dive even deeper? Check out VENOM, my flagship program, designed to help you recover from people pleasing with somatics. It has modules on understanding the fawn response, embodying boundaries, embracing healthy anger, and more.

https://kalisomatics.com/venom

🌺 Dreaming of a retreat in paradise? My Bali Retreat is happening this June, and there are only 4 spots left until it’s completely sold out! This retreat is a chance to immerse yourself in somatic practices, connect deeply with yourself, and experience the magic of Bali.

Learn more here: https://kalisomatics.com/baliretreat

Deb Dana, LCSW, is a clinician, consultant, and speaker specializing in complex trauma. She is the leading translator of Dr. Stephen Porges' Polyvagal Theory for both clinical and general audiences, and the best-selling author of Polyvagal Practices, Polyvagal Card Deck, and more. She is founding member of The Polyvagal Institute, a consultant to Khiron Clinics, and an advisor to Unyte.

Deb Dana is known for her work coining the term "glimmers" defined by noticing small micromoments of safety.

In this episode of the Your Own Medicine Podcast, Deb Dana and Kallie chat about exactly what glimmers are and how they relate to your nervous system. They answer the questions you previously submitted: Why do I feel sad sometimes when noticing glimmers?; What's the difference between mindfulness and a glimmer practice?; Why is sharing so important when it comes to glimmers?; And more...

This is an incredible episode with an absolute legend in the somatic psychology world. Give it a listen and let us know what you think.

Visit Deb Dana's website at

https://www.rhythmofregulation.com/

You can pre-order her upcoming book, "Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection" at:

https://www.amazon.com/Glimmers-Journal-Reflect-Moments-Connection/dp/1324082070?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER&gQT=1

Connect with Kallie on social media

Instagram: https://www.instagram.com/kali.somatics/

Tiktok: https://www.tiktok.com/@kali.somatics?lang=en

Check out Kallie's Bali Retreat at:

https://trovatrip.com/trip/asia/bali/bali-with-kali-somatics-jun-2025?earlybird=true

Kallie and Dana ( @danadozzyy) discuss the impact of online culture on personal expression, the fear of being "canceled", and the importance of managing one's own feelings and opinions. They also explored the concept of taking responsibility for one's own safety and well-being, and the need for individuals to find environments and communities that align with their values and beliefs.

To learn more about the Bali Retreat, click the link below: https://kalisomatics.com/baliretreat

Enjoy this interview with David Bedrick about his recently published book, "The Unshaming Way". Kallie and David discussed the concept of shame and its impact on self-awareness and self-love, with a focus on its relationship with chronic symptoms and the importance of recognizing the intelligence and sensitivity that these symptoms may represent.

They also explored the concept of boundaries and their impact on physical and emotional well-being, and the need to unshame and address the perpetrators of religious trauma. Lastly, they emphasized the importance of empathy, understanding, and treating one's body like the earth in fostering a sense of community and promoting self-love.

Connect with Kallie on social media

Instagram: https://www.instagram.com/kali.somatics/

Tiktok: https://www.tiktok.com/@kali.somatics?lang=en

Connect with David on social media:

https://www.instagram.com/david.bedrick/?hl=en

Purchase David's book, "The Unshaming Way" on Amazon:

https://www.amazon.com/Unshaming-Way-Compassionate-Dismantling-Shame-Heal/dp/B0CWL19X7G/ref=sr_1_1?crid=28ZR20MRZUTUL&dib=eyJ2IjoiMSJ9.dIgEgvkswCed1qNf315uP2zfrZyDRMSg9e5GQn-80r7GjHj071QN20LucGBJIEps.NewpLXbHZD0btJq1t3Grrls6qAaTzQUeMLpZE5JPpAQ&dib_tag=se&keywords=the+unshaming+way&qid=1734455154&sprefix=the+unshaming+way%2Caps%2C260&sr=8-1

Matthew, also known as "@CasuallyMatthew", introduced his passion for cozy hobbies and games, which he found to be a healthy escape from grief and stress.

Kallie and Matthew discussed the benefits of non-screen activities, the concept of 'hygge' from Scandinavia, and how to cope with seasonal affective disorder. They emphasized the importance of slowing down, finding time for self-care and hobbies, and incorporating small, enjoyable activities into daily routines to enhance comfort and well-being.

To connect with Kallie:

On Instagram:   https://www.instagram.com/kali.somatics/?hl=en

On Tiktok: https://www.tiktok.com/@kali.somatics?lang=en

To connect with Matthew:

On Instagram:   https://www.instagram.com/casuallymatthew_/

Join Kallie and Dr. Justine Weber, Narcissistic Abuse Recovery Coach and Therapist, for a free workshop on navigating challenging narcissistic family dynamics during the holidays. We'll explore practical tools and techniques to help you approach the season with more peace and clarity.

During this workshop, you will:

- discover how somatics can support you during the annual people pleaser Olympics (the holidays, baby!)

- explore a practice to support you in embodying boundaries

- learn a practice to use your body as a compass to decide what parties to go to, when to leave, and everything in between

"The Holiday Survival Guide for Recovering People Pleasers" will be available to purchase at over 60% off between October 24th - November 4th.

https://stan.store/kalisomatics

➡️ For a free trial of ✨medicinal mushies ✨ use code "SOMATICKALI" at checkout for a free microdose blend 15 pack at https://www.mushmoresupplements.com/

In this episode, we sit down with Pauline Peck, a specialist in culturally sensitive therapy, to explore the vital role that boundaries play in the healing process. We dive into how cultural backgrounds, particularly the contrast between collectivism and individualism, shape our understanding of boundaries. Learn how these cultural perspectives impact the way we navigate relationships, therapy, and personal space. Whether you're a therapist, a client, or simply curious about the intersection of culture and mental health, this conversation offers deep insights into building trust, adapting therapy to diverse experiences, and creating meaningful change.

In this episode we explore both sides of the fawning coin - being the therapist friend and being the emotional dumper. I cover why emotional dumping happens so frequently and why it might actually feel like true emotional intimacy for those of us who are recovering people pleasers.

I also explore alternatives to mainly bonding over shared trauma or being a hostage to someone's intense life stories - as well as what to do instead of sitting frozen while someone recounts some "much-to-personal" information.

What do you think? Leave your thoughts on the below Instagram post: https://www.instagram.com/p/C9LJIkQsyMV/

Want to join me in Bali? Check out the link below

https://kalisomatics.com/baliretreat

Click here to explore my other offers:

https://stan.store/kalisomatics