Your Own Medicine Podcast

By Kali Somatics

Creating spaces for recovering people pleasers to find support through somatics and nervous system regulation. Hosted by Kali Somatics... more

4.4

1616 ratings

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FAQs about Your Own Medicine Podcast:

How many episodes does Your Own Medicine Podcast have?

The podcast currently has 97 episodes available.

Your Own Medicine Podcast episodes:

July 17, 2024 64 | Rediscovering who you are after a lifetime of people pleasing [Workshop Recording]
During this workshop recording, you will:
- learn about how we lose connection to ourselves + our bodies' sensations when we fawn/ people please
- receive tools and practices to support yourself in reconnecting to your body
- discover practices to discover how to reconnect to your authentic personality + interests
To connect with Kallie and her current offerings as well as sign up for next month's FREE workshop, check out the link below:
https://stan.store/kalisomatics
...more
1h 2min
July 03, 2024 62 | How where you live affects how you fawn [Exploring the intersections of culture + somatics]
A few days ago, I visited Germany and was surprised at the bluntness and directness I encountered. Aka- no fawning detected.

It made me reflect on my studies in cultural relations and how fawning is sometimes built into our cultural interactions.

In this episode, I explain how your culture may have an impact on how much you're inclined to fawn.

__________

Want to learn more about the Bali Retreat? Click the link below:
https://kalisomatics.com/baliretreat

Want to learn more about me and Parvati Shallow's upcoming course- "Mastering the Art of Being Disliked"?
Click below to learn more:
https://kalisomatics.com/masteringtheartofbeingdisliked
...more
25min
June 11, 2024 61 | How hate, shame, and cancel culture feel in the body
I've been musing a lot on the concepts of hate, shame, and cancel culture. How does hate feel somatically in the body and how does it express?
Is there a purpose to shame and specifically- the shaming that happens in cancel culture?
How can we pardon ourselves, let go of shame, and be brave to speak our truth in an age where everyone is itching to cancel the next unlucky person?
What do you think?
To connect with Kallie on social media and discover her current offerings, click the following link:
https://stan.store/kalisomatics
To learn more about her signature program, VENOM, click below:
https://kalisomatics.com/venom
...more
20min
May 30, 2024 60 | Fashion as a form of self-expression w/ Aleena K
In this episode, me and my sister, Aleena, chat about how fashion can be an extension of our self-expression and how it can be a living thing that grows and changes as you heal from people pleasing.
...more
44min
May 28, 2024 59 | "How being the villain helps you heal from people pleasing" Workshop Recording
During this webinar, you will:
understand how "being the villain" helps you to release shame and let go of the shackles of constantly trying to "be good"
Learn about the potency and ease of "archetypal play"
Experience a somatic exploration of what it feels like to embody your "inner villain"
To connect with Kallie on social media and explore her current offerings, click the link below:
https://stan.store/kalisomatics
...more
1h
May 21, 2024 58 | 3 simple + free ways to regulate your nervous system
In this episode, I share three things I’ve incorporated into my daily routine that has helped regulate my nervous system and establish a greater feeling of wellbeing. Try them and let me know what you think. x Kallie
...more
17min
May 14, 2024 57 | The Secret to Understanding Women's Health w/ Sarah Honey of Arc Woman
Kallie and Sarah discuss the mission of Arc Woman, an online clinic and educational resource platform for women's reproductive health, and the potential misinformation surrounding high intensity therapies in regards to women's bodies. We also explored the effects of hormonal cycles, diet, and birth control on women's health, as well as the challenges faced by women's reproductive health from a western perspective.
To connect with Kallie click below:
https://stan.store/kalisomatics
To connect with Sarah, click below:
https://linktr.ee/arcwoman
...more
57min
May 08, 2024 56 | What exactly is PEOPLE PLEASING [from the SOMATIC PERSPECTIVE]?
In this mini episode, Kallie explains the definition of people pleasing vs fawning and what exactly fawning means from the somatic perspective.
To learn more about VENOM and Kallie's other offerings (as well as FREE meditations and monthly workshops) , click the link below:
https://stan.store/kalisomatics
...more
28min
April 30, 2024 55 | What it's like being a VILLAIN on SURVIVOR w/ Abi-Maria Gomes
Abi-Maria Gomes is a Brazilian-born reality TV personality best known for her appearances on the hit series Survivor. Renowned for her fiery personality and strategic gameplay, she has left a lasting impression on fans with her outspoken nature and unpredictable alliances.
In this episode, Kallie and Abi chat about what it was like for Abi to be labelled a "villain" on national television and reclaim the title of "witch" that was placed on her in her season 31 alliance known as the "Witches' Coven".
Connect with Abi-Maria on Instagram at @theabimaria
Connect with Kallie at @kali.somatics
Learn more about Kallie's current offers at:
https://stan.store/kalisomatics
...more
1h 8min
April 22, 2024 54 | How to survive being burned at the stake
Last year I was the victim of an online witch hunt that resulted in lots of harassment, hate, and online bullying. It was scary and REALLY forced me 🙃 to apply my work. Is it possible to allow THOUSANDS of people to misunderstand you (especially when they’re commuted to misunderstanding you)? Can you find SAFETY in your body even when people dislike or hate you? And how can you connect to your own CAPACITY TO BE DISLIKED and find freedom of expression and authenticity on the other side?
...more
35min

FAQs about Your Own Medicine Podcast:

How many episodes does Your Own Medicine Podcast have?

The podcast currently has 97 episodes available.

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