You guys wrote us with questions and we answered!  In fact, we had so many requests we recorded a 2-part series of your Plant-Based FAQs.  Excited to share with you and please reach out if you have any questions! 

Topics Discussed in the Podcast 

• Quick stories of how we changed our diets
• How to lose weight
• How much protein do you need
• Sources of protein
• Is soy bad for you?
• What to eat on a bike ride
• How can it help autoimmune disorders
• Iron sources and how much iron you need
• how to absorb more iron
• overcoming social pressures of eating plant-based
• how eating plant-based helps your performance as an athlete

List of some of the foods we mentioned:

Protein Sources:

• -nuts & nut butters
• -blend soft or silken tofu into your smoothie
• hummus
• use soymilk instead of other milks
• All have 15g  of protein: w/iron, zinc, and folate 1 cup black beans, chickpeas, edamame, 3/4c lentils, ½c peanuts, 1/4c peanut butter, 1/2c tempeh, 1/3c tofu, 1/2c almonds, 6T pumpkin seeds (also high in leucine), 1/2c sunflower seeds, 2 slices sprouted whole grain bread like silver hills,
• All have 10 g protein: 2 cups brown rice, 1 1/4c quinoa, 1.5 g white pasta

Iron Sources:

• Fortified breakfast cereals and milks
• Tofu
• Seaweed
• Lentils, black beans, chickpeas
• Cashews have more than almonds, pecans, alnuts, tahini
• Dark chocolate
• Green vegetables: spinach, beet greens, kale, swiss chard,brussel sprouts, bok choy
• A cup of cooked lentils has as much iron as 5.5 chicken drumstick or a 9 ounce burger

Listen Now

 

 

Resources

• Becoming Vegan by Brenda Davis
• NutritionFacts.org and Dr. Michael Greger
• How Not to Die by Michael Greger
• Episode mentioned with Gut Health Dr. B

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If you would like to support the growth of my show, I’d love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support!

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The Grow the Good Podcast is produced by Palm Tree Pod Co.