As we continue this series on hunger, we're turning to a foundational truth - your relationship with hunger begins in childhood. 

Today I'm joined by Lisa Smith of The Peaceful Parent to explore how we can help our children learn to listen to their bodies and develop a trusting relationship with hunger so that they won't end up looking to outside sources to figure out when, what, and how much to eat.

Not a parent? This conversation provides valuable insights on your own relationship with hunger and how it might have been influenced by your childhood. 

Tune in to discover:

• how the development of your brain impacts your food choices
• how your relationship with hunger is influenced from an early age
• practical tips to help your child navigate food choices
• encouragement that your relationship with hunger can change

Click here to learn more from Lisa about becoming a Peaceful Parent. 

Missed the first episode in the Hunger Series? 

What is Your Relationship with Hunger? Listen to the Episode HERE

I'm offering the Binge Eating Breakthrough Book Experience. Seven weeks of guided support to help you actually apply the principles from my new book. For just $49, you'll join me and others who understand your struggle for weekly interactive sessions where we turn knowledge into real, lasting change. With the right support, everything can change. Head on over to janepilger.com/book forward slash book to secure your spot.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.