Have you ever stepped onto the scale the morning after Thanksgiving, just to find that all of your progress is gone? We’ve all been there, and it doesn’t mean you can never enjoy a holiday meal again!

In this video, I break down a Thanksgiving game plan you can use to prepare for a big meal, and how to get back on track afterwards without feeling guilty.

Getting in digestive enzymes is a great way to prepare your body for a big meal: https://store.drlivingood.com/collections/greens-1/products/livingood-daily-greens

If you want to learn how I make my proffee, check out this video here: https://youtu.be/NCt8QnjjFok

10 Minute Workout https://youtu.be/fNsVBVzK4Fo

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