This week, I spoke to returning guest Emma Flynn. Emma was first on the podcast with the lovely Sinead more than three years ago, but her story was so compelling and so important that I wanted to catch up with her and see how things are for her now.

Emma's story can be difficult to hear and can be triggering, so if you're a new mam or in a particularly sensitive place, just use caution and take care when listening.

Now a mother of three, when Emma's first child, Jack was born, she went through the darkest and scariest moments of her life. She felt she didn't love her son, but worse, she felt the only way through her suffering was to hurt herself and her baby.

With help from medication, her therapist, her husband and her supportive family, she managed to survive through it and go on to have two more children, and to absolutely adore all three of them.

She has an incredibly supportive online community too where sharing her story has helped (and will continue to help) so many people going through similar but afraid to talk about it.

We spoke about finding healing, her return to faith and how she is now, several years on from those traumatic days.

It was a tough episode to record but so worthwhile. I'll be back next week, speak to you then.

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