What you're not doing for yourself is actually harming everyone around you.

Kris knows what's happening. You're in survival mode. Not because your life is falling apart, but because the last decade has been relentless. Your business is affected. Your family is affected. Your nervous system is affected. And so you've locked into the question: how do I keep this afloat?

But here's the truth she's naming: when you thrive, everything around you thrives. And when you don't, nothing can.

The gap between knowing this and actually doing it is where most women live. You nod along, you agree with every word, and then you go back to putting everyone else first. You skip the haircut. You don't get your nails done. You don't take the trip. You tell yourself there's no time, and the weight of that unattended desire just sits there, reminding you that you're not worth your own investment.

In this episode, Kris walks through her own year of being pulled away from her dreams and then choosing to pull herself back. She's not talking about inspiration. She's talking about reinvestment in your own joy as a non-negotiable act.

What you'll learn:

• Why survival mode is contagious and whose job it is to break the cycle • What the smallest acts of self-care are actually telling you • How to know if you're in confusion, avoidance, or victimhood about your own desires • What happens when you finally attend to yourself • Why this is the time, not the time to wait

Nothing feels worse and heavier than having desire that is unattended to. The question isn't whether you have time. The question is whether you're willing to reclaim your own agency.

Connect with Kris

· Ready to get out of your own way? Go to www.thevisionary.ceo/hotseatsummer to register for four Fridays of coaching to get what you want.

· Be sure to hit the Subscribe button for this podcast so you don't miss new episodes.

· If this episode landed for you, subscribe to the Sage Letters to go deeper: www.thevisionary.ceo/letters

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