In this episode, Dr. Emmons will talk about the connection between diet and depression and anxiety. And even though there's a powerful link there, we can still take a very holistic and empowering approach to our diet. Expect to come away with tips on how to tailor your diet to support your unique mood pattern along with some motivation and confidence to eat in a way that fully supports your entire system.

 

Links and Sources:

• This episode is part of our Podcourse! To get the most of the course, you may want to follow along in order, beginning with episode #78 and you can visit the Podcourse Page to find all the episodes. However, these episodes can be listened to in any order and you can take action with any strategy that you feel connected to. 
• Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing.
• The six principles of a Resilient Diet.
• Radically Sensible Eating with Carolyn Denton, MA, LN: We will soon offer a brief video series with Carolyn Denton over at our Resilient Community! 
• Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this podcourse) stay accessible to everyone.  
• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
• Shop high-quality supplements and wellness products at our Fullscript store and at Resilient Remedies. Every purchase helps keep this show ad-free and accessible for all. You'll also receive a special NMH discount!
• Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start
• Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com
• Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads

 

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148246351

 

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

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