UNF*CK YOUR WEIGHT LOSS

Your Weight Loss Goals

Listen Later

Unfiltered Truth Alert: I'm here to help you BREAK UP with the traditional neverending, gut-wrenching diet cycle and start dating a sustainable lifestyle.

Enough with the BS, fam!

I know you feel like you've been stuck in the never-ending diet carousel for what feels like eons, and guess what?

It's time to jump off that crazy ride.

This week on "Unf*ck Your Weight Loss," I'm spilling the tea on how you can break down your weight loss goals into THREE easy sections.

Why am I doing this? Because:

  1. Fad Diets are a Freaking Scam: Let's be honest; they promise the moon and deliver disappointment. It's time to call out the nonsense and find a realistic approach.

  2. Three Sections, Not Infinity Diets: We're done with overwhelming goals that leave us feeling defeated. Three sections. That's it. Manageable, achievable, and not a never-ending rabbit hole.

  3. Mindset Over Diet: It's time for a radical mindset shift. Diets mess with our heads; it's time to unf*ck that and focus on a sustainable, kick-ass mindset and lifestyle.

    4. Ready to ditch the diet drama and get real about your weight loss goals?

    Buckle up, buttercup, 'cause we're breaking free!

    Make sure you share this with a friend who needs to hear this truth bomb! Let's unf*ck our weight loss journey together!

    ___________________________________________________

    Connect with Bonnie-

    • Book a call- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Self Made Society- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Facebook Group- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bonnie.lefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Facebook page- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachbonnielefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠
      • ...more
      View all episodesView all episodes
      Download on the App Store
      UNF*CK YOUR WEIGHT LOSSBy Bonnie Lefrak
      • 4.7
      • 4.7
      • 4.7
      • 4.7
      • 4.7

      4.7

      130 ratings

      More shows like UNF*CK YOUR WEIGHT LOSS

      View all
      Half Size Me by Heather A. Robertson

      Half Size Me

      2,210 Listeners

      Well Beyond 40 by JJ Virgin

      Well Beyond 40

      1,099 Listeners

      Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

      Mind Pump: Raw Fitness Truth

      11,849 Listeners

      CONSISTENT by Primal Potential by Elizabeth Benton

      CONSISTENT by Primal Potential

      2,606 Listeners

      Losing 100 Pounds with Corinne by Corinne Crabtree

      Losing 100 Pounds with Corinne

      7,519 Listeners

      Crime Junkie by audiochuck

      Crime Junkie

      367,062 Listeners

      Morbid by Morbid Network | Wondery

      Morbid

      98,218 Listeners

      Something Was Wrong by Broken Cycle Media

      Something Was Wrong

      25,684 Listeners

      Real Life Weight Loss by Corey Little

      Real Life Weight Loss

      343 Listeners

      Weight Loss for Women Over 40 Podcast by Nikki Ternay

      Weight Loss for Women Over 40 Podcast

      64 Listeners

      Weight Loss Mindset by Rick Taylar

      Weight Loss Mindset

      97 Listeners

      The Personal Finance Podcast by Andrew Giancola

      The Personal Finance Podcast

      1,376 Listeners

      Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

      Hot, Healthy, Never Hungry

      501 Listeners

      Excuse My Grandma by Kim and Grandma Gail

      Excuse My Grandma

      382 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      19,500 Listeners