UNF*CK YOUR WEIGHT LOSS

Your Weight Loss Questions Answered


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Tired of navigating the confusing time suck of weight loss advice?

I know everyone has questions about weight loss...

Ones that have plagued them for years yet remain unanswered...

I mean raise your hand if you have ever thought...

"Is giving up carbs the only way to lose weight?"

Or...

"What can I do about having sugar cravings?"

Or maybe...

"Why is it so hard to keep the weight off?"

Don't worry...you're not alone.

That's why on this very special 100th episode of Unf*ck Your Weight Loss, I'm answering some of YOUR top weight loss questions.

So, if you're ready to finally get the answers you've been wanting, tune in now!

_______________


Book a call with Bonnie-  

  •  ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • The Society

    • ⁠https://bonnielefrak.com/self-made-society/⁠
    • Connect with Bonnie in her FREE Group-

      •  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
      •  Find out more on how to lose weight permanently-

        • Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠

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          UNF*CK YOUR WEIGHT LOSSBy Bonnie Lefrak

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