In this raw and relatable Mindset Monday conversation, Gina Livy and Maintenance Program Manager Odette open up about the reality of navigating weight loss, wellness, grief, stress, travel, family struggles, and everyday life all at the same time. From broken toes at a dance party to conference food (so many sandwiches) to emotional triggers around Mother’s Day and mental health challenges within the family, Gina and Odette remind you that feeling thrown off doesn’t mean you’re failing. This episode is about resilience, mindset, sustainable weight loss, and learning how to keep showing up for yourself even when life feels messy, emotional, and far from perfect.

This episode aligns with day 22 of our Spring 2026 maintenance program. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.