Your worth is not connected to your weight. There I said it. I know it's easy to feel that way, but it doesn't have to. In order to not feel like your worthiness is connected to your weight, I think that we have to become really aware of exactly what it is that we want. Who we want to be. Then take action from the place of where and/or who you want to be creating. Your new leveled-up self-concept.

This is especially true if you not only want to lose weight but also keep it off forever and ever.

Sometimes, when we think about self-concept, we get this little nagging voice in our head that says we're not worthy. That we aren't good enough.

But I am here to tell you that you ARE WORTHY.

YOU ARE 100% WORTHY ALL DAY EVERY DAY.

If you struggle with your self-worth, that's okay. It is totally normal. Almost everyone does at some point in time. But you do have the ability to let that shit go.

Let's jump right into worthiness and weight loss on episode 53 of the Unf*ck Your Weight Loss Podcast now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-