This next episode is perfect for you if you’re a woman who feels like you’re juggling a bazillion things and have become completely disconnected from yourself. 

Perhaps that shows up like if you finally get a spare minute to yourself, you don't even know what to do with it.

Or maybe you're so fried that you have no energy to do anything that brings you joy, and so perhaps you're finding yourself just completely sprawled out on the couch or scrolling social media, just completely numb. 

In this episode I'm going to walk you through a very simple exercise that will help you start to understand exactly what it is that you need throughout your day. 

It’s simple, free, and easy to implement. This is going to lay the groundwork to completely change your life and the way that you show up for yourself, and for everyone around you.

Grab your journal, a favorite beverage, and let’s get started!

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Here are the items or resources we discussed in this episode:

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Episode webpage: https://beinspiredmama.com/37