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You're Not Fat You're Starving | Kathleen Stewart
In this episode, Kathleen (the legend) discusses The Minnesota Starvation Experiment (MSE) with Ashley & Sarah. They dive into the physical consequences of a low energy availability state including edema, weight swings, postural changes & much more...
Timestamps:
00:00 Introduction to the Minnesota Starvation Experiment
15:56 Morphological Data and Body Weight Changes
37:47 Water Retention
41:07 Listening to Your Body's Cravings
44:44 The Fear of Weight Gain
55:28 The Challenges of Low Calorie and Refeeding
01:05:01 The Importance of Body Weight Changes
01:09:22 The Long-Term Effects of Low Energy Availability
01:14:16 The Importance of a Slow and Gradual Approach
01:23:18 Getting to Know Your Body
01:29:15 Physical Changes During Refeeding
____________________________________________________Follow Kathleen
Substack: https://stewartk.substack.com/?r
Instagram: https://www.instagram.com/recoen/☕️
Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen
____________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
____________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
____________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ Twitter: https://twitter.com/strong_sistasReferences:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1uphttps://archive.org/details/cftri.1103biologyofhumanst0000ance/page/n8/mode/1up?view=theater
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By Ashley and Sarah Armstrong
4.8
9191 ratings
In this episode, Kathleen (the legend) discusses The Minnesota Starvation Experiment (MSE) with Ashley & Sarah. They dive into the physical consequences of a low energy availability state including edema, weight swings, postural changes & much more...
Timestamps:
00:00 Introduction to the Minnesota Starvation Experiment
15:56 Morphological Data and Body Weight Changes
37:47 Water Retention
41:07 Listening to Your Body's Cravings
44:44 The Fear of Weight Gain
55:28 The Challenges of Low Calorie and Refeeding
01:05:01 The Importance of Body Weight Changes
01:09:22 The Long-Term Effects of Low Energy Availability
01:14:16 The Importance of a Slow and Gradual Approach
01:23:18 Getting to Know Your Body
01:29:15 Physical Changes During Refeeding
____________________________________________________Follow Kathleen
Substack: https://stewartk.substack.com/?r
Instagram: https://www.instagram.com/recoen/☕️
Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen
____________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
____________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
____________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ Twitter: https://twitter.com/strong_sistasReferences:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1uphttps://archive.org/details/cftri.1103biologyofhumanst0000ance/page/n8/mode/1up?view=theater
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