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For decades we assumed vision was fixed. You were either born with good eyes or you weren’t. But the science tells a different story: vision is a trainable brain skill, and strengthening the eye-brain connection can improve clarity, stamina, focus, and even emotional regulation. Dr. Kevin White sits down with neurooptometrist Dr. Bryce Appelbaum to break down why screen fatigue, headaches, slow reading, dizziness, and post-concussion symptoms are often rooted in visual skills that can be retrained.

“Vision problems are brain problems. And the good news is that the brain can be retrained.”
 Dr. Bryce Appelbaum

You’ll hear:
 • Why eyesight and vision are two completely different systems
 • How screen time locks your focusing system into fight or flight
 • Why two thirds of the neurons entering your brain come from your eyes
 • How every concussion affects vision, even when symptoms fade
 • Why eye movements are mobility and should be trained like any other system
 • How ScreenFit builds the eye-brain stamina your digital life demands

Exclusive for Daily Apple listeners:
Use code DAILYAPPLE for $200 off Dr. Appelbaum’s ScreenFit program.

Learn more at ScreenFit.com and myvisionfirst.com.

🎧 The Daily Apple
 Practical conversations about longevity, performance, and the habits that build better health.
 Hosted by Dr. Kevin White of Prime Health Associates.

Prime Health Associates