The Angry Therapist Podcast

You're Not Too Much — They Just Weren't Equipped


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Today, John unpacks how childhood experiences shape our ability to express emotions and why traits often seen as flaws can actually be powerful strengths. He also highlights the importance of reframing our emotional narratives, building a strong support system, and embracing the messy—but meaningful—journey toward authenticity.


Order John's new book, Break Up. On Purpose, ⁠⁠⁠⁠ HERE⁠⁠⁠⁠

Jump into John’s new Single. On Purpose app ⁠⁠⁠⁠HERE⁠⁠⁠⁠


Follow John on Instagram⁠⁠⁠⁠ HERE⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠ HERE⁠⁠⁠⁠



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The Angry Therapist PodcastBy The Angry Therapist

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