In today’s episode, we’re unpacking a phrase almost every survivor has heard at some point: “You’re the only one who has a problem with me.”

It’s one of the most subtle yet powerful forms of emotional manipulation — the kind that makes you question your reality, your reactions, and even your goodness.
 When someone says this, they aren’t giving you perspective — they’re stripping you of credibility. They’re trying to convince you that your pain doesn’t matter unless other people agree with it.

In this episode, I share how abusers use this tactic to isolate and silence you, the emotional math behind it, and how you can start trusting your own experience again.

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