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In today’s episode, we’re unpacking a phrase almost every survivor has heard at some point: “You’re the only one who has a problem with me.”
It’s one of the most subtle yet powerful forms of emotional manipulation — the kind that makes you question your reality, your reactions, and even your goodness.
When someone says this, they aren’t giving you perspective — they’re stripping you of credibility. They’re trying to convince you that your pain doesn’t matter unless other people agree with it.
In this episode, I share how abusers use this tactic to isolate and silence you, the emotional math behind it, and how you can start trusting your own experience again.
Support the show
*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*
Join the Patreon: https://patreon.com/Youarenotcrazy
*New Course*: Unhooked: Map the Cycle of Abuse in your Relationship
Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner
By Jessica Knight4.7
8383 ratings
In today’s episode, we’re unpacking a phrase almost every survivor has heard at some point: “You’re the only one who has a problem with me.”
It’s one of the most subtle yet powerful forms of emotional manipulation — the kind that makes you question your reality, your reactions, and even your goodness.
When someone says this, they aren’t giving you perspective — they’re stripping you of credibility. They’re trying to convince you that your pain doesn’t matter unless other people agree with it.
In this episode, I share how abusers use this tactic to isolate and silence you, the emotional math behind it, and how you can start trusting your own experience again.
Support the show
*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*
Join the Patreon: https://patreon.com/Youarenotcrazy
*New Course*: Unhooked: Map the Cycle of Abuse in your Relationship
Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

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