Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

 

In Episode 39, Paige and Jamie dive deep into all things nervous system, and, it’s true, we ALL have a lotta nerve! So, how do we keep that in check? The answer is exquisitely simple. Tapping into our calm is key in recovery, so join us as we explore eleven (yes, ELEVEN) ways to stimulate peace, calm and balance in our bodies and brains.

 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).