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Cathy and Todd discuss the new Texas law that strips women of their privacy, their dignity, and their physical and mental health.

54:45 Team Zen Avid Co.– Painting & Remodeling MenLiving  Todd Adams Coaching

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Cathy and Todd discuss how to declutter our parenting minds so we can really be with the child who is in front of us. They discuss how parenting is rollercoaster, how life is a toggle between fear and joy, and how life is not a linear journey like a train, it’s a sailboat ride filled with adventure.

Conversational Skill, the Common Denominator in Good Therapy

2:05  Zen Parenting Moment – “Mistakes”

11:19 Decluttering

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Todd & Cathy discuss the difference between saying “I have anxiety” and “I feel anxiety” and the difference between anxiety and fear. They also discuss three different stress responses in kids and how we can better support them when they are feeling overwhelmed.

4:51  Zen Parenting Moment – “Ends & Beginnings”

12:15 Anxiety

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Cathy & Todd discuss self-betrayal, taking breaks, and how to share our opinion while respecting the inherent dignity of others. They discuss how to keep going when we feel stuck and the pillars we can rely on in the midst of a crisis.

3:24 Zen Parenting Moment – “Stand Up”

18:15 What Do I Need Now?

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Todd and Cathy discuss shifting from summer into school year, and why it can feel anxiety provoking. They also discuss how we can better understand our worry, and how we can help our children find balance this year.

0:41 Zen Parenting Moment – “Contentment”

9:30 Alison Felix

18:55 Transitions

31:10 Priorities

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Cathy and Todd discuss how similar anxiety and excitement feel, and how we can channel the negative arousal of anxiety into a motivating experience of excitement. They also discuss Simone Biles’ decision to make her mental wellness a priority, and why rejection carries wisdom if we are willing to examine our experiences.

0:41 Zen Parenting Moment – “Rejection”

10:14 Simone Biles

21:28 Prisma – A totally new way to go to school.

22:30 Anxiety & Excitment

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Cathy + Todd discuss Dr. John Duffy’s recent CNN article, Your tweens and teens are lonely – and they want your help. They share why our kids may be pretending to be okay when they are not, and how we can stay connected and engaged even when our kids seem to be pulling away.

2:10 Zen Parenting Moment – “Answers”

6:30 Quick Takes

10:47 Your tweens and teens are lonely – and they want your help.

36:00 Prisma – A totally new way to go to school.

53:29 Team Zen Avid Co.– Painting & Remodeling MenLiving  Todd Adams Coaching

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Todd and Cathy discuss how to allow for difficult emotions while releasing judgment, shame, or fear about how we are feeling. They also discuss why labeling ourselves can be counterproductive and what it means to feel sparkle and terror.

1:00 Zen Parenting Moment

5:20 Team Zen

6:58 Practicing Difficult Emotions

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Todd and Cathy discuss the strengths of Highly Sensitive People and how these traits can be understood and utilized to navigate parenting and partnership. They also discuss why the brain can remember every word from an 80’s song but it can can’t come up with a simple word like “mailbox”.

Podcast – The Good Life Project – Dr. Elaine Aron

1:32 Zen Calendar

8:36 Team Zen

9:54 Todd/Cathy’s memory

18:00 Zen Parenting Moment

19:38 Prisma – A totally new way to go to school.

20:40 Highly Sensitive People

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Cathy & Todd discuss offering and receiving feedback from our children and why it’s important to stay curious rather than defensive. They discuss how parents say that “their kids can tell them anything”, but how kids don’t always feel this way due to poor communication and overreaction.

2:12 Zen Parenting Moment – “Grievances & Gratitudes”

10:31 “Feedback”

22:08 Prisma – A totally new way to go to school.

23:06 How to be ourselves

45:46 Team Zen Avid Co.– Painting & Remodeling MenLiving  Todd Adams Coaching

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