Pesky negative thoughts! Something we ALL experience, but how we do actually manage them and stop being slaves to each mindset gremlin that decides to pop up? In this episode I shared with you my personal approach to negative thoughts and as Mental Health Awareness Week comes to a close, this conversation is nothing short of timely. Thank you so much for listening, if you found this valuable - be sure to leave a review on Apple Podcasts, and share it with your loved ones, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - <a href='https://www.instagram.com/africabrooke/?hl=en'>@africabrooke </a>

Pesky negative thoughts! Something we ALL experience, but how we do actually manage them and stop being slaves to each mindset gremlin that decides to pop up? In this episode I shared with you my personal approach to negative thoughts and as Mental Health Awareness Week comes to a close, this conversation is nothing short of timely. Thank you so much for listening, if you found this valuable - be sure to leave a review on Apple Podcasts, and share it with your loved ones, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke

Pesky negative thoughts! Something we ALL experience, but how we do actually manage them and stop being slaves to each mindset gremlin that decides to pop up? In this episode I shared with you my personal approach to negative thoughts and as Mental Health Awareness Week comes to a close, this conversation is nothing short of timely. Thank you so much for listening, if you found this valuable - be sure to leave a review on Apple Podcasts, and share it with your loved ones, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - <a href="https://www.instagram.com/africabrooke/?hl=en" rel="noopener noreferrer">@africabrooke&nbsp;</a>

#004 - How to manage negative thoughts

Welcome to our unfiltered corner. The voicescapes you'll be taking in are created by myself, Africa Brooke. In a worldly sense, I am a globally acclaimed consultant, mentor, writer, and artist. My deepest desire with this podcast is to remind us ALL of the power inherent in taking simple, consistent, and often uncomfortable steps towards personal integrity. I'm all too aware that overwhelm and societal pressures make it easy to become fixated on external influences, tiptoe around potentially sensitive issues and cross our own boundaries in the process. And this kind of environment often leads to self-sabotage. That's where Beyond the Self steps in to be your guiding light. In this house, we FOCUS ON WHAT WE CAN CONTROL. I will be using all my intellectual property, training, tools and wisdom to help you in uncovering your own blind spots and learning to tolerate discomfort so that you can rekindle curiosity, creativity, deeper and more intimate relationships, pleasure, play, and a sense of groundedness. In every episode I'll lay out encouraging insights about our shared human complexities, both messy and fucking beautiful. I really do value a nuanced understanding and more importantly, practical, evidence-based tools and resources to help you integrate the learnings into your life. If you're looking for an uncompromising approach to personal development and life philosophy, you've found yourself in the right place. Here, we don't hold back. Welcome to Beyond the Self.

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Welcome to our unfiltered corner. The voicescapes you'll be taking in are created by myself, Africa Brooke. In a worldly sense, I am a globally acclaimed consultant, mentor, writer, and artist. My deepest desire with this podcast is to remind us ALL of the power inherent in taking simple, consistent, and often uncomfortable steps towards personal integrity. I'm all too aware that overwhelm and societal pressures make it easy to become fixated on external influences, tiptoe around potentially sensitive issues and cross our own boundaries in the process. And this kind of environment often leads to self-sabotage. That's where Beyond the Self steps in to be your guiding light. In this house, we FOCUS ON WHAT WE CAN CONTROL. I will be using all my intellectual property, training, tools and wisdom to help you in uncovering your own blind spots and learning to tolerate discomfort so that you can rekindle curiosity, creativity, deeper and more intimate relationships, pleasure, play, and a sense of groundedness. In every episode I'll lay out encouraging insights about our shared human complexities, both messy and fucking beautiful. I really do value a nuanced understanding and more importantly, practical, evidence-based tools and resources to help you integrate the learnings into your life. If you're looking for an uncompromising approach to personal development and life philosophy, you've found yourself in the right place. Here, we don't hold back. Welcome to Beyond the Self.

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#004 - How to manage negative thoughts

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