Summary

Kaylee Frederick is a young ultra runner! In this episode, she shares her journey and experiences in the world of running. She talks about her introduction to running at a young age and her transition to ultra running. Kaylee discusses her involvement in the Badwater race and the support she received from Keith Straw. Who encouraged her since day one! She also talks about her recent race, the Laurel Highlands Ultra, and her goals for the future. Overall, Kaylee's story is one of determination, passion, and continuous growth in the world of ultra running. Kaylee Frederick discusses her upcoming races and goals, including qualifying for the 24-hour national team. She shares her experience running her first 100-mile race at the age of 16 and the mental and physical challenges she faced. Kaylee emphasizes the support and sense of belonging she has found in the running community.

Chapters

00:00 Introduction and Getting to Know Kaylee Frederick

06:49 From Young Runner to Ultra Athlete

11:28 The Impact of Support: Keith Straw and the Badwater Race

21:32 Setting Goals and Pushing Boundaries in Ultra Running

26:03 Life-Changing Experience: Kaylee's First 100-Mile Race

32:23 Dreaming Big: Kaylee's Ambitions as a Runner

43:16 Finding Belonging in the Running Community

Find Kaylee's on IG: @frederick.kaylee

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: [email protected]

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