Check out IFPodcast.com/Episode4 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:15 - The Role Of Insulin In Intermittent Fasting 15:35 - Calorie Restriction vs. Intermittent Fasting 20: 40 - Intermittent Fasting And The Metabolism 26: 40 - Listener Q&A - Kay: Intermittent Fasting For Night Shift Workers 32:10- Listener Q&A - Barbara: What are the benefits of an extended fast? For information regarding your data privacy, visit acast.com/privacy