Hey #HEALTHYHUNNIES!

It’s Q+A part 2 time! You guys loved the first Q+A so here’s the part 2! The whole foods, plant-based diet is perfect for weight loss. It is naturally high carb and low fat, which allows our body to burn fat! I am ALWAYS happy to answer your questions and to have a conversation with you about how you can fuel that weight loss! Go ahead and send me an email at [email protected] and I would LOVE to help you out!! Anything goes!

 1. No matter how much I exercise, I can’t lose weight. Why? 

2. I’ve just had a baby and cannot get to my pre-pregnancy weight for the life of me. I see that you work with a lot of new mum’s. Any advice? Why is it so much harder now?

 3. I don’t feel satiated when I don’t eat fats but I know that I should keep them to a minimum if I’m looking to lose weight. What should I do?

 4. How do I know if I’m eating too much or not eating enough?

 5. Thoughts on the potato diet? 

6. How many calories should I eat for weight loss?

 7. How do I know if I’m eating in a caloric deficit? 8. How do I stay motivated?

Slim on Starch Program: https://go.thesosdiet.com/the-sos-diet-apply

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YouTube Channel: https://www.youtube.com/c/healthyemmie

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Email me: [email protected]