In this episode, we discuss:

* Dr. Jamie Seeman breaks down the correlation between glucose and sleep

*How and why it is transformative to get a continuous glucose monitor and new startups that allow you to bypass the red tape on getting the prescription

*Advice to those shifting over to a keto or carnivore diet, particularly what to expect regarding their sleep

*Why women especially need to be more mindful during this transition

*Hormones for women post-menopause

*Suggestion regarding women that suspect that their cortisol levels might be imbalanced. Working with their ob-gyn and how to go about the inquiry for testing

*The most exciting transformational findings that Dr. Jamie Seeman has seen since wearing her continuous glucose monitor and eating keto.

*Discussions on the activated charcoal, apple cider vinegar, "naked carbs," night-time protein, and berberine to impact glucose levels.

LINKS: 
Follow Dr. Jaime Seeman: 
https://www.instagram.com/doctorfitandfabulous/
https://www.facebook.com/doctorfitandfab/
https://www.doctorfitandfabulous.com/

Continuous Glucose Monitor: 
Nutri Sense, https://www.nutrisense.io/
*Code DRFIT for a discount on Sign Up 
Virta Health if they are a diabetic:  https://www.virtahealth.com/

To learn more about Sleep Is A Skill: 

1. Website: Sleep Is A Skill
2. Sleep Reset Course: Sleep Is A Skill
3. Weekly Newsletter: Sleep Is A Skill
4. Podcast: Sleep Is A Skill
5. LinkedIn: Sleep Is A Skill
6. Instagram: Sleep Is A Skill 
7. Facebook: Sleep Is A Skill
8. Twitter: Sleep Is A Skill
9. Pinterest: Sleep Is A Skill
10. YouTube: Sleep Is A Skill

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A