Welcome back, friends! This week on The Arm Coach podcast, we're diving deep into the realm of desire and the struggles we face with urges. What is an urge!? Why do we have them!? How can we work through them!?

Join me as we peel back the layers of why we have urges and how we can push passed them to reach our goals. The question about what to do with urges as they arise comes up often with my clients. They tell me they understand my approach and the tools I teach, but they are unsure about what to do when it’s time to workout or follow a nutrition formula, and suddenly an urge appears.

In this episode, we'll navigate the deceitful waters of willpower and why it might not be the fix we thought it was. Instead, we're arming ourselves with strategies to conquer urges with confidence and knowledge. From understanding the psychology behind our desires to practical tips for reclaiming control, I've got you covered.

And hey, here's a gentle reminder: change is not an all or nothing enterprise. It’s absolutely okay to experiment, try new things, and make mistakes. Let's embrace the adventure together!

Check out the Arms By Kristine Program HERE

Let's connect on Instagram!

Watch the podcast on YouTube here.