Check out IFPodcast.com/Episode8 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 6:25 - Gin's Tips For Intermittent Fasting On Special Occasions (Like A Cruise!) 9:50 - Melanie's Tip's For Intermittent Fasting While Traveling 10:10 -IF and Road Trips 10:55 -IF and Airplane Traveling 11:30 - Using IF To Beat Jet Lag & Reset Your Circadian Rhythm 13:35 - IF And Extended Vacations 14:30 - Lindsay: Are you consuming enough calories with One Meal A Day? 16:30 - Calorie Restriction And Longevity 20:15 - Appetite Adjustment And Nutrient Partitioning 21:30 - Listener Q&A: Sandy - Getting Electrolytes When IFing 21:50 - Why We Don't Crave Micronutrients 23:00 - How To Get Enough Electrolytes And Minerals 23:30 - Sodium 24:50 - Iodine 25:20 - Magnesium And Potassium 26:40 - Three Ways To Supplement Magnesium 29:30 - Concentrated Mineral Supplements 30:05 - Listener Q&A: Lisa - What Is The Whoosh Effect? For information regarding your data privacy, visit acast.com/privacy