Break free from the chains of perfectionism and people-pleasing on this eye-opening episode of The Arm Coach Podcast!

Wee’re talking about two potential reasons why people – women in particular – hold themselves back and how these reasons can be connected to sculpting your arms. We'll uncover how these sneaky habits hold us back and keep us trapped in a cycle of self-doubt and exhaustion.

❌ Perfectionism – the do-perfect, be-perfect mentality, where we don’t allow ourselves to make a mistake and never cut ourselves any slack.

❌ People pleasing – the idea that we need to make sure that everyone around us is happy and that their needs are met, often at the expense of our own happiness and our own needs.

I share practical tips and insights to help you reclaim your power and break free from these exhausting behaviors.

Listen in to discover how you can break the cycle of vegging out and snacking when you need relief from the relentless pressure of doing everything right and trying to keep everyone happy.

Check out the Arms By Kristine Program HERE

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Watch this episode on YouTube HERE