The Arm Coach Podcast

010: Tackling Bad Habits to Transform Your Arms

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Most of us know which habits help us achieve our goals and which ones sabotage our progress. Yet, many of us feel powerless in the face of our habits.

In this episode, we’re diving deep into the habits that shape our lives, both good and bad so you can create habits that will not only sculpt your arms but enhance your life in other areas as well. Here’s what you’ll discover:

  • Unconscious Patterns: Why some of your skipped workouts and unhealthy eating happen without you even realizing it until it’s too late.
  • Self-Sabotage: If you dislike the results, why do you keep engaging in the habits that lead to those outcomes?
  • Autopilot Mode: Why you default to skipping workouts or overeating, even when you know it’s not what you want.
  • Habit Definition: What exactly is a habit, and if it’s just something you do regularly, why is it so hard to stop?
  • Hidden Costs: What are your workout-skipping and overeating habits really costing you in the long run?
  • Priority Setting: How do you determine which habit to tackle first?
  • Stepladdering: Learn about this powerful technique to help you break free from inaction and unhealthy eating habits.

    • Take the first step towards transforming your habits. Listen to this episode and get ready to take action. I’ll guide you through exactly what to do to get started on your journey to healthier, stronger arms and a more empowered you. Don't miss out—tune in now!

     

    Check out the Arms By Kristine Program HERE

    Let's connect on Instagram!

    Watch this episode on YouTube HERE

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    The Arm Coach PodcastBy Kristine Rucker
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