Summary

In this episode, Dusty Taylor talks about his running journey of ultra running and his recent race at the Toxic Trail. He shares how he got into running and how it has become a coping mechanism for him at such a young age. He talks about the importance of the running community and the support and knowledge-sharing that takes place within it. Dusty reflects on his experience at the Toxic Trail race, discussing the challenges he faced with the heat and hydration, as well as the lessons he learned. Dusty shares his experience as a marshal at the Keys 100 race and highlights the supportive and caring nature of the running community. He emphasizes the importance of having a strong support system and the value of being part of a tribe of runners. Dusty also discusses the best and worst advice he has received, with the worst being to push through pain without considering the potential for injury, and the best being to be consistent and not be too hard on oneself. He shares his upcoming race schedule and his goals for continuous improvement in the sport. Overall, the conversation highlights the camaraderie and growth that can be found in the ultra running community.

Chapters

00:00 Introduction and Recap of Toxic Trail Race

07:42 Dusty's Background and What Makes Him Unique

14:31 The Importance of Attitude and Community in Ultra Running

21:50 Dusty's Journey into Ultra Running

28:29 The Value of Volunteering and Helping Others

31:37 The Close-Knit and Supportive Ultra Running Community

42:41 Listening to Your Body: The Importance of Not Pushing Through Pain

47:49 Consistency and Patience: Keys to Continuous Improvement in Running

51:41 The Value of a Strong Support System in Ultra Running

59:43 Continuous Learning and Improvement in the Sport of Ultra Running

Find Dusty on IG: @dustyrtaylor

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: [email protected]

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