In this episode, I get really personal and share the nitty-gritty details of what happened when I overtrained. I also share five red flag signs of overtraining, the one thing that finally made me realize that I was overtrained (although I looked and seemed healthy on the outside, my gut, hormones, and mindset were pretty messed up), what I did to recover and lessons that I've learned from it. READ THE SHOW NOTES: <a href= "http://www.livefablife.com/012">http://www.livefablife.com/012</a>  SUBMIT A QUESTION: <a href= "http://www.livefablife.com/podcast">http://www.livefablife.com/podcast</a>

In this episode, I get really personal and share the nitty-gritty details of what happened when I overtrained. I also share five red flag signs of overtraining, the one thing that finally made me realize that I was overtrained (although I looked and seemed healthy on the outside, my gut, hormones, and mindset were pretty messed up), what I did to recover and lessons that I've learned from it. READ THE SHOW NOTES: http://www.livefablife.com/012 SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I get really personal and share the nitty-gritty details of what happened when I overtrained. I also share five red flag signs of overtraining, the one thing that finally made me realize that I was overtrained (although I looked and seemed healthy on the outside, my gut,&nbsp;hormones, and mindset were pretty messed up), what I did to recover and lessons that I've learned from it. READ THE SHOW NOTES:&nbsp;<a href="http://www.livefablife.com/012" rel="noopener noreferrer">http://www.livefablife.com/012</a>&nbsp; SUBMIT A QUESTION:&nbsp;<a href="http://www.livefablife.com/podcast" rel="noopener noreferrer">http://www.livefablife.com/podcast</a>&nbsp;&nbsp;

012: What Really Happens When You Overtrain

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. 

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

Health & Fitness

Education

Self-Improvement

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being.&nbsp;

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

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012: What Really Happens When You Overtrain

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