Summary

In this episode, I share my experience crewing and pacing at the Badwater 135, known as the world's toughest foot race. I discusse the difficulty of getting into the race and the importance of building a running resume. I talk about the challenges of the race, including the extreme heat and the high drop-out rate of runners. Also, I talks about the roles of the crew members and the importance of keeping the runner cool and well-nourished. Despite the obstacles, the runner I was crewing, Amy Adams, successfully completed the race. And redeemed herself from the year prior! I then reflect on my experience crewing and pacing at the Badwater 135. She discusses the challenges the crew faced, including nutrition issues and the extreme heat. I end the podcast answering some questions asked by the tribe!

Chapters

00:00 Introduction to Badwater 135

01:45 Requirements and Challenges of the Race

03:51 Crewing and Pacing at Badwater 135

07:02 Preparations and Organization for the Race

10:29 Strict Rules and Safety Measures

15:29 Challenges and Setbacks Before the Race

17:00 Rainstorms and Start Line Experience

19:01 Stomach Issues and Nutrition Challenges

24:28 Turning Point at Furnace Creek Ranch

26:32 Roles of Crew Members and Pacers

38:46 Managing the Heat

54:17 Future Participation in the Race

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Podcast IG: @tribeofrunners

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Email: [email protected]

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