In this episode, we discuss:

💙Background on Deborah & Heartmath
💙What is Heartmath? How do their products help with stress & sleep? How do people use the training in daily life and what it is measuring?
💙 What can you anticipate if you begin this training for your wellbeing and sleep? 
💙 Understanding heart rhythm coherence and how things like caffeine, certain foods, or sleep deprivation can impact your scores/results
💙 Are there particular goals that we can have around the coherence numbers? 
💙 What’s the difference between meditating and Heartmath training?
💙 How can you make sense of stark differences in Heartmath readouts? What does that mean for your mental and physical health?
 

EPISODE LINKS:
Website:  www.HeartMath.com for new research, events, and the latest information. 
Instagram: @HeartMath
Facebook: www.Facebook.com/HeartMath
To Purchase (Special for Sleep Is A Skill): https://click.linksynergy.com/fs-bin/click?id=LnLmfyirM58&offerid=733039.10000137&type=3&subid=0

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ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
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2. Take our Free Sleep Assessment
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3. Check out the Sleep Is A Skill Sleep Resource Recommendations
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4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

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