In this episode, I’m joined by Dr. David Lin, a clinical psychologist specializing in health psychology. I came to know Dr. Lin back in 2009 when he began treating me for debilitating insomnia. Some of the topics we discuss are: <ul class="ul1"> <li class="li1">The Power of Journaling</li> <li class="li1">Discovering Self-Awareness</li> <li class="li1">Establishing Boundaries</li> <li class="li1">Having Grace</li> </ul> Dr. Lin also shares tips on how to cope with stressful situations. READ THE SHOW NOTES: <a href= "http://www.livefablife.com/012">http://www.livefablife.com/015</a>  SUBMIT A QUESTION: <a href= "http://www.livefablife.com/podcast">http://www.livefablife.com/podcast</a>

In this episode, I’m joined by Dr. David Lin, a clinical psychologist specializing in health psychology. I came to know Dr. Lin back in 2009 when he began treating me for debilitating insomnia. Some of the topics we discuss are: The Power of Journaling Discovering Self-Awareness Establishing Boundaries Having Grace Dr. Lin also shares tips on how to cope with stressful situations. READ THE SHOW NOTES: http://www.livefablife.com/015 SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I’m joined by Dr. David Lin, a clinical psychologist specializing in health psychology. I came to know Dr. Lin back in 2009 when he began treating me for debilitating insomnia. Some of the topics we discuss are: <ul> <li>The Power of Journaling</li> <li>Discovering Self-Awareness</li> <li>Establishing Boundaries</li> <li>Having Grace</li> </ul> Dr. Lin also shares tips on how to cope with stressful situations. READ THE SHOW NOTES:&nbsp;<a href="http://www.livefablife.com/012" rel="noopener noreferrer">http://www.livefablife.com/015</a>&nbsp; SUBMIT A QUESTION:&nbsp;<a href="http://www.livefablife.com/podcast" rel="noopener noreferrer">http://www.livefablife.com/podcast</a>&nbsp;&nbsp;

015: Powerful Strategies to Cope with Stress with Dr. David Lin

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. 

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

Health & Fitness

Education

Self-Improvement

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being.&nbsp;

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

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015: Powerful Strategies to Cope with Stress with Dr. David Lin

015: Powerful Strategies to Cope with Stress with Dr. David Lin

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