Saying no and setting boundaries is challenging for giving people.

Do you ever: skip your already short vacations; take work calls during dinner? Work more after hours more than you'd like? Accept unreasonable deadlines? Take more work trips than you'd like; Take on a work that is other's responsibility? Take the hit for other people's mistakes? Work often during your vacations?

My friend, it's time for you to defend your happiness and say no! And it doesn't have to be impolite...

In this episode you'll learn exactly how to say no in a kind and caring way, so that you don't have to feel guilty about it!

Saying no and setting boundaries is part of assertive communication skills. Assertiveness is about expressing your boundaries, desires, rights, views, feelings, needs in an polite and respectful way, without getting nervous about it.

Start to master assertiveness with this 35 min free introduction course that you can get here: www.assertiveway.com/free

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