Summary

In this episode, ultra runner Emily Lyons shares her lessons completing Badwater 135 for the second time! We begin the conversation discussing her background in running and how she got into ultra running. Emily talks about her experiences at the Badwater race, including the challenges she faced and the lessons she learned. Emily emphasizes the importance of pacing oneself and taking rest breaks during the race. She also mentions the unexpected thunderstorms and the swarm of bees she encountered during the race in 2024. Emily highlights the support and camaraderie she found within the ultra running community, particularly with her girl group, Next Level Psychopaths. Emily talk about the challenges she faced on the course, including chafing and difficult climbs. Also discussing the Ultra Cup series and the different races within it. Emily shares her tips and advice for running ultra races, including the importance of crew support and staying in Furnace Creek the night before the race. We also talk about the sense of community and camaraderie among ultra runners, and the shared experiences that create a tribe of runners.

Find Emily Lyons on IG: @hungry_vegan_runner

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: [email protected]

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