Circadian Biology, “it’s something we need to pay attention to” 

Sunlight in today’s world, do we get enough sunlight? 

Why is sunlight important and how does it relate to red light? 

Effects of artificial lights: What is red light, and how can it help us? UV lights and Red lights What type of lights can we buy to improve our sleep schedule and sleep quality?

 How do we use red lights, and how do they help?

How do the red lights alter hormones and help with different illnesses? 

Which red light products should we avoid?

QUOTES:

“We are mammals that have evolved under the sun; only recently, we have become this creature that lives indoors all the time and under artificial lights.”

“The light environment is hugely important for humans; we need to have natural light.”

“Our bodies are covered in with light receptors, not just our eyes; it’s our skin; it’s our fat cells…” 

“Our whole body is geared up sense light and our environment through light.”

“For so many conditions and people who have a problem sleeping, is due to our light environment, it’s a huge factor in all kinds of health situations.”

EPISODE LINKS:

FlexBEAM is generously offering the Sleep Is A Skill community 35% off their IndieGoGo campaign! Click this link to take advantage of the hookup: 

https://www.indiegogo.com/projects/2626842/x/22800960?secret_perk_token=951a99a5

Email: [email protected]

Instagram: https://www.instagram.com/theflexbeam/

Facebook: https://www.facebook.com/theflexbeam

Linkedin: https://www.linkedin.com/company/nordiclights-no/

To learn more about Sleep Is A Skill: 

• Website: Sleep Is A Skill
• Sleep Reset Course: Sleep Is A Skill
• Weekly Newsletter: Sleep Is A Skill
• Podcast: Sleep Is A Skill
• LinkedIn: Sleep Is A Skill
• Instagram: Sleep Is A Skill 
• Facebook: Sleep Is A Skill
• Twitter: Sleep Is A Skill
• Pinterest: Sleep Is A Skill
• YouTube: Sleep Is A Skill

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A